Everything Bagel Bean Salad

User Reviews

5

2 reviews
Excellent

Everything Bagel Bean Salad

Tired of boring salads? This dense bean salad with everything bagel seasoning is packed with fiber-rich legumes, creamy mozzarella pearls, and a zesty vinaigrette (and trust me, it's anything but boring!). Bonus: it comes together in just 15 minutes and is perfect for meal prep!

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Ingredients

Servings

Vinaigrette

  • ¼ cup extra virgin olive oil 60 mL
  • 2 Tbsp red wine vinegar white wine vinegar can be used in a pinch, 30 mL
  • 2 tsp Dijon mustard
  • 2 tsp poppy seeds
  • 2 tsp sesame seeds
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dill
  • ½ tsp salt
  • ¼ tsp black pepper ground

Salad

  • 1 oz can chickpeas drained and rinsed, 425-g can
  • 1 oz can White beans drained and rinsed, 425-g can
  • 1 cup celery about 3 stalks, finely diced
  • 1 green bell pepper finely diced
  • 1 English cucumber finely diced
  • 4 Tbsp chives finely chopped
  • 1 oz package fresh mozzarella 226 g, pearls

Instructions

  1. Vinaigrette: Whisk together all Vinaigrette ingredients.
  2. Salad: Prep all Salad ingredients according to notes.
  3. Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.

Notes

  • Can I use dried beans? Yes! To substitute dried beans, soak them overnight and cook until tender before using. One cup of dried beans yields approximately 2 to 3 cups of cooked beans (which equals about one 15-oz can).
  • How do I keep the salad from getting watery? Thoroughly drain and rinse the beans and pat the veggies dry before tossing. If making ahead, it's best to store the dressing separately.
  • Storage: This make-ahead bean salad is perfect for meal prep! You can mix the salad and vinaigrette up to 4 days in advance.

Nutrition Information

Show Details
Serving 1serving Calories 320kcal (16%) Carbohydrates 28.5g (10%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 1.5g (9%) Monounsaturated Fat 10g (50%) Trans Fat 0g (0%) Cholesterol 15mg (5%) Sodium 900mg (38%) Potassium 700mg (15%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 300IU (6%) Vitamin C 20mg (22%) Calcium 150mg (15%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 320 kcal

% Daily Value*

Serving 1serving
Calories 320kcal 16%
Carbohydrates 28.5g 10%
Protein 13g 26%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 1.5g 9%
Monounsaturated Fat 10g 50%
Trans Fat 0g 0%
Cholesterol 15mg 5%
Sodium 900mg 38%
Potassium 700mg 15%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 300IU 6%
Vitamin C 20mg 22%
Calcium 150mg 15%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

2 reviews
Excellent

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