Everything Bagel Dip
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Everything Bagel Dip
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This creamy everything bagel dip is THE BEST dip out there! Bring it as an appetizer that everyone will enjoy and it will fly off of the table!
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Ingredients
- 8 ounces cream cheese, room temperature
- 1 cup non-fat plain Greek yogurt (or sour cream)
- 3 Tablespoon everything Bagel seasoning (or more to taste)
- 1/4 teaspoon onion powder
Instructions
- In a medium-sized mixing bowl, add the cream cheese, greek yogurt, and onion powder.
- Beat together using a hand mixer until well combined.
- To serve, transfer dip to a clean serving bowl. Sprinkle additional everything bagel seasoning on top. Serve with crackers and veggies of your choice!
Notes
- Dipping ideas- pita chips, pretzel thins, cucumbers, carrots, celery, grape tomatoes, baguette sliced, crackers.
- I used melba toast in the picture.
Nutrition Information
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Calories
112kcal
(6%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
32mg
(11%)
Sodium
396mg
(17%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
382IU
(8%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 32mg | 11% |
| Sodium | 396mg | 17% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 382IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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