High Protein Tuna Pasta Salad

Name: High Protein Tuna Pasta Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving
Ingredients: 8 oz. protein + pasta; 1 bell pepper (150g); 1/2 cup celery (70g); 1/4 cup red onion (30g); 1 cup peas (133g); 6 hard boiled eggs; 15 oz. canned tuna; 1/2 cup light mayo (120g); 1/4 cup plain Greek yogurt (60g); 2 tsp each dijon mustard, sugar, lemon juice; 1/4 tsp salt + black pepper to taste

User Reviews

5.0

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
6
Calories
353 kcal
Course
Main Course
Cuisine
International

High Protein Tuna Pasta Salad

Heidi Hunt

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This High Protein Tuna Pasta Salad is one of my favorite healthy meals for a quick lunch on-the-go! It's packed with protein and full of flavor! It’s a healthy, filling meal that’s easy to make and ready in just 20 minutes!

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Ingredients

Servings

8 oz. protein + pasta
1 bell pepper (150g) diced small
1/2 cup celery (70g) diced small
1/4 cup red onion (30g) finely diced
1 cup peas (133g) thawed if frozen
6 hard boiled eggs chopped
15 oz. canned tuna drained - I used Bumblebee

Dressing:

1/2 cup light mayo (120g)
1/4 cup plain Greek yogurt (60g)
2 tsp each dijon mustard, sugar, lemon juice
1/4 tsp salt + black pepper to taste

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Instructions

Bring a large pot of water to a boil. Add the pasta and a tablespoon of salt. Stir and cook according to package instructions until al dente. Rinse with cold water immediately, drain well and set aside.
Whisk the dressing ingredients in a large bowl.
Add the pasta and toss to coat. Then add the diced peppers, celery, red onion, peas, chopped eggs and tuna. Fold until evenly dispersed. Taste and add more salt, pepper, lemon juice, etc as needed.
Cover and refrigerate until chilled, at least 1-2 hours. Best if made a day in advance.

Notes

How To Make Hard Boiled Eggs:
Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set the timer for exactly 10 minutes (for perfect hard-boiled eggs) then remove from heat. Run eggs over cold water for a few minutes until all the hot water is gone and you’re left with the cold water. Let eggs sit in the cool water for 10 minutes until they reach room temperature.
To Make With Chicken:
You can easily sub chicken if you don’t like tuna or just leave it out since it already has protein from the pasta and hard boiled egg. But if you want to add chicken, I love using my Basic Shredded Chicken recipe or leftover rotisserie chicken for an easy swap.

Nutrition Information

Show Details

Serving 1.5 cups (238g) Calories 353kcal (18%) Carbohydrates 31.7g (11%) Protein 33g (66%) Fat 10.5g (16%) Saturated Fat 2.5g (13%) Cholesterol 221.7mg (74%) Fiber 4.1g (16%) Sugar 5g (10%)