Everything Bagel Tofu
User Reviews
5.0
51 reviews
Excellent
Everything Bagel Tofu
Report
Everything Bagel Tofu! Crispy Baked Tofu Seasoned with Everything but the bagel seasoning. Serve this Baked Everything Tofu with vegan ranch or hot sauce. Vegan Nut-free Oil-free Recipe, Can be Gluten-free
Share:
Ingredients
- 14 oz firm or super firm Tofu
Batter:
- 2 tbsp flour (all purpose), Use rice flour or more starch for gluten-free
- 2 tbsp starch (tapioca or corn starch)
- 2 tsp soy sauce , tamari for gluten-free
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1/3 tsp salt , optional
- 1/3 cup water
Breading:
- 1/4 cup breadcrumbs , see notes for gluten-free
- 3 tbsp everything Bagel seasoning (Quick Everything Bagel Seasoning: Mix 1.5 tbsp sesame seeds(white or a mix of white and black), 1 tbsp poppy seeds, 2 tsp onion flakes, 1 tsp dried minced garlic, 1/2 tsp flaked salt)
Instructions
- Press the Tofu in a tofu press or place between paper towels and top with a few books or similar heavy weight for 15 mins. Then slice into 1/2 inch fingers. Line a baking dish or sheet with parchment or grease with a bit of oil. Preheat the oven to 400 deg F (205 C).
- Mix the batter ingredients in a shallow bowl. Mix the breadcrumbs and bagel seasoning in another shallow bowl.
- Dip each tofu in the batter with one hand and transfer to the breading bowl. Use the other hand to coat with the seasoning mixture and place in the baking dish and inch away from each other. Spray oil on top (optional)
- Bake at 400 deg F for 35 mins or until golden.
- Serve the crisp tofu with vegan ranch or vegan blue cheese dressing or hot sauce.
Notes
- Gluten-free: Use gluten-free breadcrumbs or half almond flour + half coarse oat flour for gluten-free.
- Nutrition is for 1 serve
Nutrition Information
Show Details
Calories
59kcal
(3%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
181mg
(8%)
Potassium
30mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 181mg | 8% |
| Potassium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
Other Recipes
You'll Also Love
