Falafel Flatbread
User Reviews
4.8
10 reviews
Excellent
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Prep Time
45 mins
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Cook Time
15 mins
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Total Time
1 hr
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Servings
2
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Course
Main Course
Falafel Flatbread
Report
Adapted from Healthier Together, by Liz Moody.
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Ingredients
- 2 cups chickpea flour
- 1 teaspoon salt sea salt
- 4 garlic minced, cloves
- 2 tablespoons parsley finely chopped
- 2 tablespoons cilantro finely chopped
- 1 teaspoon cumin ground
- 1/2 teaspoon ground coriander
- 1/4 teaspoon chili powder
- 2 teaspoons lemon juice fresh
- 8 tablespoons extra-virgin olive oil
Topping Options:
- yogurt or tzatziki
- cucumber or peeled ribbons like I did, chopped
- tomato sliced
- red onion diced
- fresh herbs cilantro/parsley/mint
- lemon for serving, wedges
- red pepper recipe below (optional, for muhammara
- salt sea salt; freshly ground black pepper
- black pepper sea salt; freshly ground black pepper
Instructions
- In a large bowl, whisk together the chickpea flour, salt, garlic, parsley, cilantro, cumin, coriander, chili powder, lemon juice, 2 cups water, and 6 tablespoons of the olive oil. Let the mixture soak for 30 to 60 minutes to hydrate the flour.
- Preheat the broiler with the rack in the center position.
- Place a 10-inch cast-iron skillet in the oven to heat up, about 5 minutes. Carefully remove the pan. Swirl in 1 tablespoon of oil to coat the bottom, then pour in half the batter. Tilt the pan until the batter is evenly spread. Return the pan to the oven and broil for 5 to 15 minutes, until the edges are brown and toasty (broilers tend to vary widely in heat/temperature from oven to oven).
- Remove the pan from the oven and gently slide the flatbread onto a plate. Repeat with the remaining batter to make a second flatbread.
- Smear the flatbreads with yogurt and top with desired toppings and dollops of the muhammara, if desired. Drizzle with olive oil and season generously with salt and pepper.
Notes
- Red Pepper Muhammara:4 jarred roasted red peppers3/4 cup toasted walnuts1 1/2 teaspoons lemon juice2 tablespoons tomato paste1 garlic clove1/2 teaspoon ground cumin1/2 tablespoon maple syrup or honey1/2 teaspoon red pepper flakes1/4 cup extra-virgin olive oilSea salt, to taste
- To a food processor, add the red peppers, walnuts, lemon juice, tomato paste, garlic, cumin, maple syrup, pepper flakes, and olive oil, and process into a smooth paste. Season to taste.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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