Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese

User Reviews

5.0

57 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    202 kcal

  • Course

    Salad

  • Cuisine

    American

Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese

This Fall Brussels Sprout Salad with apples, pecans, and blue cheese is a great side salad with roasted chicken, pork or Thanksgiving turkey.

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Ingredients

Servings
  • 4 cups thinly shredded brussels sprouts (12 oz total)
  • 1/4 cup roughly chopped pecans (1 ounce)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced shallots
  • 2 teaspoons Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons crumbled blue cheese (or gorgonzola)
  • 1 small honey crisp apple (or any sweet apple, cored and diced into matchsticks, skin on)
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Instructions

  1. Whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.
  2. Pour over Brussels in a large bowl and season with 1/4 teaspoon salt and black pepper, to taste.
  3. Mix in apples and top with pecans and blue cheese.

Notes

  • If you prefer to cook your Brussels sprouts, saute in a skillet with a little oil for about 5 minutes.

Nutrition Information

Show Details
Serving 1cup Calories 202kcal (10%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 13.5g (21%) Saturated Fat 2.5g (13%) Cholesterol 4.5mg (2%) Sodium 154mg (6%) Fiber 5g (20%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 202 kcal

% Daily Value*

Serving 1cup
Calories 202kcal 10%
Carbohydrates 17g 6%
Protein 5g 10%
Fat 13.5g 21%
Saturated Fat 2.5g 13%
Cholesterol 4.5mg 2%
Sodium 154mg 6%
Fiber 5g 20%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

57 reviews
Excellent

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