Fall Brussels Sprouts Salad Recipe
User Reviews
4.9
138 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
55 mins
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Servings
6 servings
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Calories
320 kcal
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Course
Salad
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Cuisine
North American
Fall Brussels Sprouts Salad Recipe
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This fall brussels sprouts salad has all our favorite seasonal produce packed into one beautiful salad! Brussels sprouts, sweet potato, walnuts, mandarin orange, and pomegranate seeds are tossed in a vibrant orange lemon dressing. It's ready in just 55 minutes and tastes great all season long!
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Ingredients
- 10 10 cups shaved brussels sprouts see notes
- 2 2 cups diced sweet potatoes
- 2 2 teaspoons olive oil
- 1 1 teaspoon butter olive oil for vegan
- ½ ½ cup chopped walnuts
- 1 1 mandarin orange segments cut in half
- 1 1 pomegranate seeded
The Orange Lemon Dressing
- ¼ ¼ cup olive oil
- Juice of 1 mandarin orange
- Juice of 1 lemon
- 1 1 small garlic clove
- a pinch of salt and pepper
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Instructions
- Preheat your oven to 350 degrees Fahrenheit. Line 2 baking sheets with parchment paper. Place all but 1 cup of the shaved brussels on one baking sheet and the sweet potatoes on the other. Toss both with oil and then roast in your oven for 30-35 minutes, tossing halfway through.
- Heat the butter in a small frying pan over medium-high heat. Add the walnuts and let them toast until fragrant, about 2-3 minutes, shaking the pan often.
- Combine all the dressing ingredients in a jar and shake.
- In a large salad bowl, add the 1 cup of raw brussels, the roasted brussels, the sweet potatoes, walnuts, orange segments, and the pomegranate seeds. Toss with the dressing and serve.
Notes
- To make this salad even easier, Mann's sells bags of shaved brussels sprouts; look for them in the refrigerated produce section of your grocery store. You'll want two bags for this recipe.
Nutrition Information
Show Details
Serving
1 serving = ⅙ of the recipe
Calories
320kcal
(16%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
76mg
(3%)
Potassium
946mg
(27%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
7543IU
(151%)
Vitamin C
149mg
(166%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 320kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 76mg | 3% |
| Potassium | 946mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 7543IU | 151% |
| Vitamin C | 149mg | 166% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
138 reviews
Excellent
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