Fasolakia Lathera: Greek Green Beans in Olive Oil Sauce
User Reviews
4.9
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Prep Time
25 mins
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Cook Time
50 mins
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Total Time
1 hr 15 mins
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Servings
4 servings
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Course
Main Course
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Cuisine
Greek
Fasolakia Lathera: Greek Green Beans in Olive Oil Sauce
Description
Fasolakia Lathera features green beans cooked slowly with olive oil, fresh or frozen, combined with diced potatoes and carrots that add body and texture. The dish includes a sauce made from sautéed onions, tomato paste, grated tomatoes, and a touch of sugar to balance acidity. This combination is simmered until the vegetables are tender and the sauce thickens.
The green beans retain a pleasant texture achieved by the controlled simmering time, and the mix of fresh parsley and mint added at the end provides a fresh herbal lift. The dish is seasoned with salt and black pepper, allowing the natural flavors of the vegetables to stand out alongside the richness of the olive oil.
Fasolakia Lathera is a versatile dish often enjoyed as a vegetarian main or as a side dish complementing grilled meats or fish. Hot water can be added during simmering to control the sauce consistency, and cooking uncovered helps evaporate excess liquid for a concentrated sauce.
Ingredients
- 800 g green beans fresh or frozen
- 100 ml extra virgin olive oil (Greek preferred)
- 1 onion finely chopped
- 2 potato cut into large cubes, medium
- 1 carrot cut into rounds
- ½ tsp granulated sugar
- 1 tsp tomato paste
- 200 g tomato grated
- 400 ml water hot
- parsley
- 10 mint finely chopped, leaves
- salt
- black pepper
Instructions
- If you choose to use frozen green beans, skip this step. Wash the green beans thoroughly and clean them by cutting the tips of both ends with a sharp knife. Remove the “string” running down the sides, if any. If they are too long, cut them in half.
- Place a pot over medium heat. Add the olive oil and let it get hot. Add the onions, potatoes and carrots. Mix with a wooden spoon and sauté for about 6 minutes.
- Add the sugar and tomato paste. Sauté for 1 minute.
- Turn heat to medium-high and add the green beans. Mix and sauté for about 10 minutes.
- Add the grated tomatoes and hot water. Bring to a boil, lower heat to medium and simmer for about 25 minutes, without a lid.
- Season with salt and pepper. Add the parsley and more water, if necessary. Simmer for about 10 minutes, until the sauce thickens or until the green beans are as tender or crunchy as you like them.
- Remove from heat and add the mint. Allow to cool a little and serve.
Notes
User Reviews
Overall Rating
4.9
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