Fasolatha - White Bean And Tomato Soup

User Reviews

3.8

1,596 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 5 mins

  • Servings

    5

  • Calories

    458 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Fasolatha - White Bean And Tomato Soup

Fasolatha is a white bean and tomato soup with a nice and thick texture. All made from scratch using fresh ingredients.

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Ingredients

Servings
  • 500 grams /17.6 dried Cannellini beans (or other small white beans)
  • 2 ½ liters (10 cups) boiling hot water (or half water and half vegetable stock)
  • 160 grams (1 large) onion finely chopped
  • 1 bay leaf
  • 2 carrots sliced ½ cm (¼ inch thick)
  • 150 grams (1 + ½ cups) chopped celery (include some of the leaves as well)
  • 150 grams (medium-large) extra ripe tomato hand grated, skin discarded
  • 1 tablespoon tomato paste
  • 160 ml (⅔ cup) extra virgin olive oil + a bit extra to serve with
  • freshly ground pepper
  • OPTIONAL: hot red pepper flakes or 1 small chili pepper
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Instructions

Prepare The Beans:

  1. Soak beans in plenty of water for about 1 hour at room temperature.
  2. Half fill a large cooking pot with water and add the beans. Bring to a boil over high heat. Cook for 2-3 minutes and then drain beans in a strainer.
  3. Don't rinse with cold water as this will make their skin come off.

Cook The Beans:

  1. Place beans back in a cooking pot. Pour in 10 cups (2 ½ liters) of boiling hot water or vegetable stock. Add the bay leaf, and onion. Season with salt and bring to a boil.
  2. Drop heat to low and simmer covered for about 1 hour.
  3. Add the tomato paste, grated tomato, celery, carrots, olive oil, and tomato paste. If using a chili pepper add it at this point as well. Season with ground pepper.
  4. Raise heat to medium and simmer covered for 30 minutes more. Giving it a stir every 10 minutes or so.
  5. Then raise heat to medium-high (keep it on medium if on a gas stove). Stir often until the soup thickens (see note 1 below).
  6. Let the soup stand for 15 minutes partly covered before serving to bring out its flavors and thicken even further.
  7. Serve with a drop of raw extra virgin olive oil, plenty of freshly ground pepper, and hot red pepper flakes if you want it spicy.

Notes

  • Note 1: If you want the soup extra thick and creamy, take a spoonful of the soup with a ladle and blend in a small food processor or add to a blender. Blend until smooth and mix it back into the soup.
  • If you want the soup extra thick and creamy, take a spoonful of the soup with a ladle and blend in a small food processor or add to a blender. Blend until smooth and mix it back into the soup.

Nutrition Information

Show Details
Serving 1serving Calories 458kcal (23%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 33g (51%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 24g Sodium 70mg (3%) Potassium 696mg (20%) Fiber 13g (52%) Sugar 4g (8%) Vitamin A 4512IU (90%) Vitamin C 10mg (11%) Calcium 101mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 458 kcal

% Daily Value*

Serving 1serving
Calories 458kcal 23%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 33g 51%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 24g 120%
Sodium 70mg 3%
Potassium 696mg 15%
Fiber 13g 52%
Sugar 4g 8%
Vitamin A 4512IU 90%
Vitamin C 10mg 11%
Calcium 101mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

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1,596 reviews
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