Healthy, Tomato-Carrot Soup
User Reviews
3.8
90 reviews
Good
-
Cook Time
1 hr
-
Servings
4 bowls
-
Calories
28903 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Mediterranean, Greek
Healthy, Tomato-Carrot Soup
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This nutritious Tomato-Carrot Soup is all made from scratch, packed with fresh veggies. Thick, velvety, & naturally sweet.
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Ingredients
- 6 tablespoons olive oil
- 1 large onion finely chopped
- 5 large ripe tomatoes finely chopped
- 2 garlic cloves
- 1 small green bell pepper stem & seeds removed
- 1 small zucchini
- 4 large carrots peeled
- 1 small stick of celery
- 2 tablespoons tomato paste
- 1-2 prigs fresh thyme
Instructions
- Heat olive oil in a cooking pot over medium heat. Add the onion and caramelize (cook until golden and completely soft).
- Add the tomatoes and cook until they get completely mushy and drain all their juices. Stir occasionally with a wooden spatula.
- Cut remaining vegetables into large chunks and add to the pot as well.
- Cook for about 5 more minutes, stirring occasionally.
- Once veggies have softened, stir in tomato paste and thyme. Cook for 2 more minutes and then cover with about 2 liters of water.
- Simmer, partially covered for about 1 hour. Or until the water that has remained in the pot, is just enough to slightly cover the vegetables.
- Blend soup using an immersion blender until it gets nice and creamy.
- I love to serve this soup topped with Homemade Garlic Croutons. And sometimes crumbled feta cheese. The combination is to die for!
Nutrition Information
Show Details
Serving
1bowl
Calories
289.03kcal
(14%)
Carbohydrates
23.12g
(8%)
Protein
4.06g
(8%)
Fat
21.84g
(34%)
Saturated Fat
3.05g
(15%)
Sodium
130.17mg
(5%)
Potassium
1014.81mg
(29%)
Fiber
6.32g
(25%)
Sugar
13.17g
(26%)
Vitamin A
14172.84IU
(283%)
Vitamin C
60.97mg
(68%)
Calcium
65.45mg
(7%)
Iron
1.44mg
(8%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 28903 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 289.03kcal | 14% |
| Carbohydrates | 23.12g | 8% |
| Protein | 4.06g | 8% |
| Fat | 21.84g | 34% |
| Saturated Fat | 3.05g | 15% |
| Sodium | 130.17mg | 5% |
| Potassium | 1014.81mg | 22% |
| Fiber | 6.32g | 25% |
| Sugar | 13.17g | 26% |
| Vitamin A | 14172.84IU | 283% |
| Vitamin C | 60.97mg | 68% |
| Calcium | 65.45mg | 7% |
| Iron | 1.44mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
90 reviews
Good
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