Fattoush Salad
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
6 people
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Calories
157 kcal
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Course
Salad
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Cuisine
Middle Eastern
Fattoush Salad
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A Fattoush Salad is a Middle Eastern staple and the lemon and mint dressing just brings it all together. This crunchy and zesty chopped salad is topped with homemade baked pita chips, making it a great way to use up stale pita bread.
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Ingredients
- 2 pitta bread cut into chunks
- 1 tablespoon olive oil for the pita
- 3 tablespoon olive oil for the dressing
- 1 tablespoon sumac for the pita
- 1 tablespoon sumac for the dressing
- 1 romaine lettuce chopped
- 0.5 cucumber cut in to chunks
- 3 tomatoes diced
- 0.5 red onion thinly sliced
- 6 radishes chopped
- 2 lemons (juice only)
- 1 pinch sea salt and ground black pepper
- 2 garlic clove crushed
- 20 g fresh parsley finely chopped
- 10 g fresh mint finely chopped
Instructions
- Preheat your oven to 190℃/170°C(fan)/375℉/Gas 5.
- Put the 2 Pitta bread (chopped), 1 tablespoon Olive oil and 1 tablespoon Sumac into a baking tray and mix well. Put into the oven for 10-15 minutes until crispy. Set aside.
- In a bowl, mix together 3 tablespoon Olive oil, juice of 2 Lemons, 1 pinch Sea salt and ground black pepper, 2 Garlic clove, 1 tablespoon Sumac, 20 g Fresh parsley and 10 g Fresh mint and mix well.
- Put 1 Romaine lettuce, 0.5 Cucumber, 3 Tomatoes, 0.5 Red onion and 6 Radishes into a large mixing bowl and pour over the dressing. Mix well.
- Divide into bowls and top with cooked pita chips.
Notes
- You could add some crumbled goats cheese for extra flavour and creaminess.
- Add some extra protein by throwing in some cooked chickpeas or lentils, but still keeping it vegetarian.
- Make extra pita chips and dip them in hummus and tzatziki.
- Use the best quality olive oil that you can afford. It really makes a difference to the taste of the dressing.
- Add some extra flavour and colour by sprinkling some pomegranate on just before serving.
Nutrition Information
Show Details
Serving
1portion
Calories
157kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
109mg
(5%)
Potassium
314mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1290IU
(26%)
Vitamin C
35.1mg
(39%)
Calcium
48mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 157kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 109mg | 5% |
| Potassium | 314mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1290IU | 26% |
| Vitamin C | 35.1mg | 39% |
| Calcium | 48mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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