Fattoush Lebanese Bread Salad
User Reviews
5.0
                                            
                                            9 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Total Time
15 mins
 - 
                        Servings
6
 - 
                        Calories
233 kcal
 - 
                        Course
Salad
 - 
                        Cuisine
Middle Eastern
 
																									Fattoush Lebanese Bread Salad
															
																
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													Fattoush is a Lebanese bread salad with seasonal produce, crispy pita, and a simple dressing spiced with bright Middle Eastern flavors.
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                                Ingredients
- 2 pita breads
 - 2 tbsp olive oil
 
Dressing
- 5 tbsp olive oil
 - 1 lemon juiced (about 1/4 cup juice)
 - 1 tbsp ground sumac
 - 1 tsp garlic powder
 - 1/2 tsp salt
 - 1/2 tsp black pepper
 
Salad
- 1 head romaine lettuce cut into 1 inch ribbons
 - 3 medium tomatoes Roma preferred cut into 1/2 inch pieces
 - 3 small cucumber Persian preferred peeled and cut into 1/2 inch pieces
 - 1 green bell pepper cut into 1 inch strips
 - 1/2 small red onion thinly sliced
 - 2 cups arugula salad greens
 - 1 cup flat leaf parsley rough chop
 - 10 sprigs of mint leaves shredded
 
Instructions
- Cut or tear the pita into large pieces. Spread on a foil lined baking sheet and drizzle with olive oil. Place under the broiler until crisp and browned, turning them over once. Set aside. When cool, break into smaller pieces.
 - Whisk together the olive oil, lemon juice, garlic powder, salt, black pepper and sumac (See Note 1). Set aside.
 - Place all the salad ingredients in a large bowl and toss to mix together. Pour salad dressing over salad, add toasted pita and toss to mix just before serving.
 
Notes
- Adapted from Claudia Roden.
 - I use an immersion blender to whip the dressing together.
 - Adapted from Claudia Roden.
 
Nutrition Information
Show Details
																							
												Calories  
												233kcal
																									(12%)
																																			
												Carbohydrates  
												19g
																									(6%)
																																			
												Protein  
												4g
																									(8%)
																																			
												Fat  
												17g
																									(26%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Sodium  
												308mg
																									(13%)
																																			
												Potassium  
												389mg
																									(11%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												4g
																									(8%)
																																			
												Vitamin A  
												2093IU
																									(42%)
																																			
												Vitamin C  
												50mg
																									(56%)
																																			
												Calcium  
												64mg
																									(6%)
																																			
												Iron  
												2mg
																									(11%)
																							
										
									Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% | 
| Carbohydrates | 19g | 6% | 
| Protein | 4g | 8% | 
| Fat | 17g | 26% | 
| Saturated Fat | 2g | 10% | 
| Sodium | 308mg | 13% | 
| Potassium | 389mg | 8% | 
| Fiber | 3g | 12% | 
| Sugar | 4g | 8% | 
| Vitamin A | 2093IU | 42% | 
| Vitamin C | 50mg | 56% | 
| Calcium | 64mg | 6% | 
| Iron | 2mg | 11% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                9 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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