Feijoada
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 20 mins
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Servings
8
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Calories
567 kcal
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Course
Main Course
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Cuisine
Brazilian
Feijoada
Report
This feijoada recipe is a relatively simple one, and I think it has a good balance of smokiness and meatiness. Cooked low and slow, everything in this feijoada––the meat, beans, onions, and garlic––will all meld together perfectly.
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Ingredients
- ½ pound Bacon 225g, chopped, smoked
- 4 pounds pork shoulder 1.8 kg, cut into 2-inch chunks, bone-in
- 2 onion chopped
- 10 cloves garlic (chopped)
- 1 pound black beans 450g, soaked in water overnight, dried
- 2 smoked ham hock
- 5 bay leaf
- 1 teaspoon black pepper freshly ground
- rice to serve, cooked rice, orange slices
- orange to serve, cooked rice, orange slices
Instructions
- In a large pot or Dutch oven over medium heat, add the bacon and cook until the fat has rendered out a bit. Add the pork shoulder and cook until browned. Then stir in the onions and garlic and cook for another 3-5 minutes.
- Rinse and drain your beans, and add to the pot, along with the ham hocks and bay leaves. Cover with water and simmer (without a lid) for about 1 ½ to 2 hours, until the stew has thickened and the meat is falling part. Skim any foam off the top of the stew if needed.
- Season with black pepper (and salt, if needed) and serve over rice, with orange slices.
Notes
- Note: Nutrition information for stew only, without rice or oranges.
Nutrition Information
Show Details
Calories
567kcal
(28%)
Carbohydrates
40g
(13%)
Protein
55g
(110%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Cholesterol
143mg
(48%)
Sodium
448mg
(19%)
Potassium
1585mg
(34%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
4.3mg
(5%)
Calcium
111mg
(11%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 40g | 13% |
| Protein | 55g | 110% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 143mg | 48% |
| Sodium | 448mg | 19% |
| Potassium | 1585mg | 34% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 111mg | 11% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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