
Fennel Orange Salad
User Reviews
5.0
3 reviews
Excellent

Fennel Orange Salad
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This punchy, vivid fennel citrus salad is a delicious winter dish. The combination of crunchy anise-flavored fennel and sweet orange will have you coming back for another bite again and again.
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Ingredients
- 1 medium fennel bulb Reserve fronds for garnish
- 2 large oranges
- 1 medium shallot thinly sliced
- ⅓ cup chopped parsley I used flat leaf
- ½ cup kalamata olives pitted and halved.
- 2-3 tablespoons champagne vinaigrette
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Instructions
- Trim the tough green stalks from 1 medium fennel bulb and reserve some of the fronds for garnish.
- Slice the fennel bulb in half vertically and cut out the core. Discard. Slice the fennel into paper-thin slices using a sharp chef's knife or Santoku. Transfer to a large bowl.
SEGMENT THE ORANGES:
- Place 2 large oranges on a cutting board and trim the ends exposing the inner segments. Use a sharp paring knife to cut away the peel and pith of the orange, from top to bottom, removing the membrane and exposing the flesh.
- Cut between each segment on either side of the membrane to free the orange segment.
- Continue in this manner until you've segmented the oranges. Pick out any seeds and discard them. Transfer the orange segments to the bowl.
ASSEMBLE THE FENNEL ORANGE SALAD:
- Add the shallot, parsley and kalamata olives to the fennel and orange salad and dress it with 2 tablespoons of Champagne vinaigrette. Taste for seasoning and add another 1-2 tablespoons, if needed.
- Transfer the salad to a serving bowl and garnish with fennel fronds. Serve.
Nutrition Information
Show Details
Calories
128.06kcal
(6%)
Carbohydrates
17.34g
(6%)
Protein
2.07g
(4%)
Fat
6.87g
(11%)
Saturated Fat
1.15g
(6%)
Polyunsaturated Fat
2.28g
Monounsaturated Fat
3.17g
Sodium
297.3mg
(12%)
Potassium
465.01mg
(13%)
Fiber
4.94g
(20%)
Sugar
11.73g
(23%)
Vitamin A
773.16IU
(15%)
Vitamin C
63.12mg
(70%)
Calcium
83.45mg
(8%)
Iron
0.99mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 12806 kcal
% Daily Value*
Calories | 128.06kcal | 6% |
Carbohydrates | 17.34g | 6% |
Protein | 2.07g | 4% |
Fat | 6.87g | 11% |
Saturated Fat | 1.15g | 6% |
Polyunsaturated Fat | 2.28g | 13% |
Monounsaturated Fat | 3.17g | 16% |
Sodium | 297.3mg | 12% |
Potassium | 465.01mg | 10% |
Fiber | 4.94g | 20% |
Sugar | 11.73g | 23% |
Vitamin A | 773.16IU | 15% |
Vitamin C | 63.12mg | 70% |
Calcium | 83.45mg | 8% |
Iron | 0.99mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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