Orange Fennel Watercress Salad
User Reviews
5.0
12 reviews
Excellent
Orange Fennel Watercress Salad
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This Orange Fennel Watercress Salad with Lemon Ginger Poppyseed Dressing is a heavenly combination of fresh, beautiful, seasonal ingredients
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Ingredients
- 2 large navel oranges
- 3-4 ounces baby watercress
- ½ medium fennel bulb cored and thinly sliced crosswise
- ¼ cup dried cranberries
- ¼ cup salted roasted pistachios
- Lemon Ginger Poppyseed Dressing
Instructions
- Using a sharp knife, cut about ¼ to ½ inch (depending on the thickness of the peel) from the top and bottom of the orange to expose the flesh. Place the fruit on one of its flat ends and cut down to remove the skin and the white pith. Rotate and repeat, working your way around the fruit until the orange fruit is completely exposed.
- Slice, dice or cut between the flesh and the white membrane to create orange segments.
- Place most of the watercress (reserve a small amount) on a large serving plate or platter. Top with sliced fennel, oranges, dried cranberries and pistachios. Drizzle lightly with the Lemon Ginger Dressing. Pass more dressing at the table.
Notes
- See Café Tips above in post for more detailed instructions.
- Nutritional information does not include the Lemon Ginger Dressing. See that post of information.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
126mg
(5%)
Potassium
307mg
(9%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1245IU
(25%)
Vitamin C
54mg
(60%)
Calcium
73mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 126mg | 5% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 54mg | 60% |
| Calcium | 73mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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