Feta, Bacon and Sundried Tomato Stuffed Chicken Rolls
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
25 mins
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Total Time
40 mins
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Servings
6 serves
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Calories
153 kcal
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Course
Main Course
Feta, Bacon and Sundried Tomato Stuffed Chicken Rolls
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Succulent Chicken thighs stuffed with tender bacon, Spinach and Sundried Tomato Pesto, grilled to perfection and ready to serve with your choice of side dish.
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Ingredients
- 6 chicken thighs trimmed of all visible fat, boneless and skinless
- 3 teaspoons vegetable stock powder I use Vegeta
- 1 pinch salt adjust to taste
- 1 pinch garlic powder adjust to taste
- 3 tablespoons sun-dried tomato pesto divided, option to use tomato paste
- 6 lices Bacon shortcut
- 12 cubes feta cheese 1-inch in size, reduced fat
- 24 leaves spinach fresh baby
- olive oil with garlic; drizzle
Instructions
- Preheat your oven to 220C | 425F.
- Place the chicken on a board/work surface. Lay each fillet flat and sprinkle with ½ teaspoon vegetable stock powder per fillet, salt to season and the garlic powder (enough to suit your taste buds). Rub the seasonings into the fillet.
- Spread ½ tablespoon of the tomato pesto (or paste) per fillet, onto each chicken thigh.
- Lay a slice of bacon over each chicken fillet, and four spinach leaves per fillet. Place 2 cubes of feta cheese onto each thigh (you can crumble the feta with your fingertips for even distribution).
- Firmly roll up each chicken breast (with the smallest width/side facing you) and secure with 2 or 3 toothpicks.
- Lightly rub a little extra salt and garlic powder on the outside of each chicken roll and drizzle with a small amount of garlic olive oil.
- Place the stuffed chicken rolls into an oven proof baking dish, and cover with foil.
- Bake for about 25 - 30 minutes, or until the chicken is cooked through.
- Uncover and change oven settings to grill/broil on medium heat, and grill your chicken for a further 5 minutes on each side, or until each roll is nice and golden in colour.
- Remove and serve.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
2g
(1%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
108mg
(36%)
Sodium
478mg
(20%)
Potassium
304mg
(6%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
451IU
(9%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6serves
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 478mg | 20% |
| Potassium | 304mg | 6% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 451IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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