Fettuccine with giant prawns and cherry tomatoes
User Reviews
5
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Prep Time
15 mins
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Cook Time
45 mins
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Total Time
1 hr
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Servings
4
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Calories
694 kcal
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Course
Main Course
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Cuisine
Italian
Fettuccine with giant prawns and cherry tomatoes
Description
Fettuccine with giant prawns and cherry tomatoes features pasta tossed with a sauce made from halved cherry tomatoes gently simmered with garlic and thyme to release fresh and subtle flavors. Fresh parsley is added to enhance the herbal notes. The giant prawns are cooked separately in butter and olive oil with garlic until their shells brown and then finished with white wine to lift the flavors.
The prawns are shelled and deveined after cooking, and the cooking juices are reserved, contributing a rich, garlicky element to the sauce. The pasta, tender and firm, is combined with the sauce and prawns for a balanced dish highlighting the sweetness and freshness of the tomatoes and the hearty texture of the prawns.
This dish works well with fettuccine but is adaptable to other pasta types. It suits a main meal occasion where seafood and light tomato flavors are appreciated.
Using fresh or well-thawed frozen prawns works equally well. Careful removal of shells and deveining ensures a pleasant eating experience.
Ingredients
- 400 g Fettuccine pasta (I used Rummo)
For the tomato sauce
- 500 g cherry tomato washed and halved
- 2 garlic peeled and finely chopped, cloves
- 3-4 tablespoon extra virgin olive oil
- 1 handful parsley chopped, fresh
- 1 teaspoon thyme dried
For the giant prawns
- 700 g giant prawns You can use fresh or frozen, unpeeled
- 1 glass white wine
- 2-3 garlic peeled and finely chopped, cloves
- 20 g butter
- 1 tablespoon extra virgin olive oil
Instructions
Make the tomato sauce
- Wash the tomatoes and cut them in half. Peel and chop the garlic
- Heat some olive oil in a large frying pan or skillet and add the chopped garlic Once it starts to soften, add the tomatoes and the thyme. Simmer until the tomatoes start to soften.
- Add some chopped parsley and remove from the heat
Cook the prawns.
- Wash the prawns and remove the heads.
- Melt the butter in a frying pan with a tablespoon of olive oil.
- Add the garlic and fry until it starts to soften. Then add the prawns and fry them until the shells start to brown (5 mins). Pour in the white wine and turn up the heat and continue cooking until the alcohol has evaporated (another max 5 mins). Stir every now and again.
- Turn off the heat and remove the prawns from the pan with a slotted spoon. Keep the cooking juices. Once they have cooled enough to handle, remove the shells from the prawns and devein if necessary (remove the black line that runs down the back of the prawn)
- Cut the peeled prawns into 2-3 pieces. You may want to keep one prawn whole for each plate. (It looks nice!) Add the prawn pieces to the tomato sauce with a little of the prawn cooking juices. Stir and heat through.
Cook the pasta and finish the dish
- Put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring to the boil again. (You can get this started while the prawns are cooking)
- Cook the pasta al dente according to the instructions on the packet. When the pasta is ready, save a little of the cooking water and drain. Add the pasta to the pan with the prawns and tomatoes. If the sauce seems dry add some of the pasta cooking water. Stir everything together well.
- Serve immediately with a sprinkling of chopped parsley and a pinch of peperoncino flakes if required. (I like adding chili but not everybody does)
Notes
- Fettuccine can be substituted with other pasta varieties based on preference.
- Use fresh or properly thawed frozen prawns for best results.
- Remove prawn shells and veins carefully after cooking to ensure good texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 694 kcal
% Daily Value*
| Calories | 694kcal | 35% |
| Carbohydrates | 83g | 28% |
| Protein | 38g | 76% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 231mg | 77% |
| Sodium | 1049mg | 44% |
| Potassium | 737mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 31mg | 34% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.