Fiesta Bean Salad Recipe

Name: Fiesta Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cloves garlic; 3 tbsp fresh lime juice; 1 tbsp extra virgin olive; 1 tsp cumin; pinch crushed red pepper flakes; 1/2 teaspoon salt; 15 oz can black beans; 1 cup canned chickpeas; 1 cup cherry tomatoes; 1/4 cup minced red onion; 1/4 cup cilantro; 1 medium avocado

User Reviews

5.0

165 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
335 kcal
Course
Side Dish, Salad, Lunch
Cuisine
American

Fiesta Bean Salad Recipe

Iris Warren

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Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

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Ingredients

Servings

2 cloves garlic (minced)
3 tbsp fresh lime juice
1 tbsp extra virgin olive
1 tsp cumin
pinch crushed red pepper flakes
1/2 teaspoon salt
15 oz can black beans (rinsed and drained)
1 cup canned chickpeas (rinsed and drained)
1 cup cherry tomatoes (halved)
1/4 cup minced red onion (finely diced)
1/4 cup cilantro (chopped)
1 medium avocado (diced)

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Instructions

In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
When ready to eat, gently mix in avocado and serve right away.

Notes

This is 1 generous cup which is perfect as a side dish to eat with your favorite protein. If you want to eat this for lunch, I would double the portion.

Nutrition Information

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Serving 1generous cup as a side Calories 335kcal (17%) Carbohydrates 47g (16%) Protein 14g (28%) Fat 11.5g (18%) Saturated Fat 2g (10%) Sodium 481.5mg (20%) Fiber 15.5g (62%) Sugar 0.5g (1%)