Filipino Veggies in Coconut Cream

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    389 kcal

  • Course

    Main Course

  • Cuisine

    Filipino

Filipino Veggies in Coconut Cream

With loads of vegetables and a variety of powerhouse flavors, this Filipino recipe for veggies in coconut cream is a game-changer for busy evenings! Written by a Live Eat Learn reader, it's a community favorite that's sure to become your new weeknight staple.

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Ingredients

Servings
  • 1 Tbsp oil 15 mL
  • ½ medium yellow or white onion finely chopped
  • 1 tsp fresh turmeric minced
  • 1 tsp fresh ginger minced
  • 3 cloves garlic minced
  • 2 green chilis finely chopped, can use any spicy green pepper
  • 1 oz can chickpeas drained
  • 8 oz sliced shiitake mushrooms* 226 g
  • 1 .5-oz can coconut cream or milk 400 mL
  • ½ cup chopped pineapple 100 g
  • 1 Tbsp rice vinegar 15 mL
  • 1 small bunch bok choy roughly chopped
  • To Serve: Rice or flatbread for dipping
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Instructions

  1. Rice: If serving with rice, prepare that now.
  2. Flavor Base: Heat oil in a large wok or saute pan over medium heat. Add onion, turmeric, ginger, garlic, and chili. Cook until onion is soft and a bit translucent, about 5 minutes.
  3. Add Protein: Add chickpeas and mushrooms, cooking until mushrooms have sweat out their moisture, 5 to 7 minutes.
  4. Tasty Extras: Stir in coconut cream, pineapple, and vinegar. Cover and bring to a gentle simmer for 5 minutes.
  5. Veggie Power: Stir in chopped bok choy, cooking just a few minutes until it wilts down.
  6. Serve: Ladle into bowls, optionally serving with rice or dippy bread (a flatbread like naan would be great!).

Notes

  • *Marika uses enoki mushrooms in her recipe, which can sometimes be difficult to find in western supermarkets. If you have access to enoki, omit the shiitake and add the enoki at the same time as you add the pineapple.
  • Storage: This can be kept in the fridge for up to 4 days in an airtight container. Simply reheat it on the stove top or in the microwave.

Nutrition Information

Show Details
Serving 1serving Calories 389kcal (19%) Carbohydrates 34.1g (11%) Protein 8.1g (16%) Fat 27.5g (42%) Saturated Fat 20.8g (104%) Cholesterol 0mg (0%) Sodium 413mg (17%) Potassium 737mg (21%) Fiber 7.7g (31%) Sugar 8.4g (17%) Calcium 156mg (16%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 389 kcal

% Daily Value*

Serving 1serving
Calories 389kcal 19%
Carbohydrates 34.1g 11%
Protein 8.1g 16%
Fat 27.5g 42%
Saturated Fat 20.8g 104%
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 737mg 16%
Fiber 7.7g 31%
Sugar 8.4g 17%
Calcium 156mg 16%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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