Fire Roasted Tomato Soup

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  • Prep Time

    5 mins

  • Cook Time

    45 mins

  • Total Time

    50 mins

  • Servings

    6

  • Calories

    118 kcal

  • Course

    Dinner

  • Cuisine

    American

Fire Roasted Tomato Soup

This creamy and delicious fire-roasted tomato soup recipe is the perfect bowl of soup to warm up your bones on a cold day.

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Ingredients

Servings
  • 1 cauliflower cut into florets, small head
  • 2 tablespoons olive oil divided
  • 1 teaspoon salt divided
  • 1 onion diced
  • 2 cloves garlic chopped
  • 1 teaspoon thyme chopped
  • 1 pinch red pepper flakes optional
  • 30 ounces fire-roasted tomatoes drained, canned
  • 4 cups vegetable stock
  • ½ cup heavy cream optional
  • 1 teaspoon smoked paprika
  • 4 ounces goat cheese crumbled (optional)

Instructions

Prep the cauliflower:

  1. Preheat the oven to 400F.
  2. Place the cauliflower florets onto a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt. Toss to coat and spread the veggies in an even layer. 
  3. Bake for 20 to 25 minutes or until the cauliflower is tender and golden brown. 

Make the soup:

  1. Meanwhile, in a large Dutch oven or soup pot, heat the remaining tablespoon of olive oil over medium heat. Cook the onions for 5 minutes or until translucent. 
  2. Add the garlic, remaining salt, thyme, and red pepper flakes. Cook until fragrant, about 2 minutes. 
  3. Stir in the fire-roasted tomatoes, cooked cauliflower, vegetable broth or stock, heavy cream (if using), paprika, and goat cheese. 
  4. Bring the soup to a boil before reducing the heat to medium and simmering for 15 minutes. 

Blend:

  1. Once the soup is cooked down, remove it from the heat, insert an immersion blender, and process until smooth. 
  2. If you don’t have an immersion blender, see the note below. 
  3. Ladle the soup into bowls and top with additional goat cheese. 

Notes

  • If you don’t have an immersion blender, allow the soup to cool down to room temperature then transfer half to a blender. Process until smooth.
  • If you don’t have an 
  • immersion blender
  • , allow the soup to cool down to room temperature then transfer half to a 
  • blender
  • . Process until smooth.
  •  
  • Pour the blended soup into a large pot and repeat with the remaining soup. Heat over medium-high heat and serve. 
  • Pour the blended soup into a large pot and repeat with the remaining soup. Heat over medium-high heat and serve. 

Nutrition Information

Show Details
Serving 1 bowl Calories 118kcal (6%) Carbohydrates 16g (5%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Sodium 248mg (10%) Potassium 327mg (7%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 747IU (15%) Vitamin C 51mg (57%) Calcium 72mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 118 kcal

% Daily Value*

Serving 1 bowl
Calories 118kcal 6%
Carbohydrates 16g 5%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 248mg 10%
Potassium 327mg 7%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 747IU 15%
Vitamin C 51mg 57%
Calcium 72mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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