Fish Fingers In Air Fryer
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2
-
Calories
1733 kcal
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Course
Main Course
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Cuisine
International
Fish Fingers In Air Fryer
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Delicious homemade fish fingers in air fryer. Made with Morrison’s cod loin fillets, and a quick flavoursome homemade breading. It’s hard to believe that these crispy fish fingers were made in the air fryer.
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Ingredients
- 2 cod fillets
- 2 eggs beaten
- 480 ml breadcrumbs
- 480 ml Plain Flour/All Purpose
- 2 Tbsp lemon juice
- 1 Tbsp parsley
- 2 Tsp Dill Tops
- 2 Tsp parsley
- 2 Tsp basil
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
- Kitchen Towel
Instructions
- Sit your cod fillets on kitchen towel and allow the moisture to soak into the towels.
- Whilst you are waiting set up your production line. Beaten egg in one bowl with lemon juice, flour and the 1tbsp of parsley in another bowl and the breadcrumbs and the rest of the seasoning in a third. Make sure all bowls are well mixed and that they are in the order of flour, egg, breadcrumbs.
- Remove the kitchen towel and place the cod fillets onto a chopping board. Season well with salt and pepper and cut lengthways and then in half.
- Load the fish fingers into the flour, then into the egg and then using your other hand into the breadcrumbs until well coated.
- Air fry for 10 minutes at 180c/360f or until nice and crispy.
Notes
- Make Ahead. You can also make ahead your fish fingers and then bake it in the air fryer once you are ready.
- Seasoning. The seasonings on the air fryer fish fingers can be replaced with the same quantity of Italian herbs or mixed herbs.
- Breading. The quantities, for the breading is 480ml for each of the flour and the breadcrumbs, or in imperial that is 2 cups of each. With eggs you don’t need that much, but you can also beat in another egg if running low.
- Thanks for reading our fish fingers air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes with breading in the air fryer, then do check out our air fryer spam fritters recipe next.
Nutrition Information
Show Details
Calories
1733kcal
(87%)
Carbohydrates
182g
(61%)
Protein
196g
(392%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
552mg
(184%)
Sodium
2179mg
(91%)
Potassium
4223mg
(121%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
1023IU
(20%)
Vitamin C
21mg
(23%)
Calcium
413mg
(41%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1733 kcal
% Daily Value*
| Calories | 1733kcal | 87% |
| Carbohydrates | 182g | 61% |
| Protein | 196g | 392% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 552mg | 184% |
| Sodium | 2179mg | 91% |
| Potassium | 4223mg | 90% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 1023IU | 20% |
| Vitamin C | 21mg | 23% |
| Calcium | 413mg | 41% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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