Air Fryer Filet O Fish
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
18 mins
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Servings
2
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Calories
2376 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Filet O Fish
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Let’s make a delicious filet o fish copycat recipe in the air fryer. Loaded with flavoursome breaded fish, a quick homemade fish sauce and tasty brioche bread buns.
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Ingredients
- 2 Brioche buns
- 2 Slices processed cheese
- 2 pollock fillets
- 2 eggs beaten
- 480 ml breadcrumbs
- 480 ml Plain Flour/All Purpose
- 2 Tbsp lemon juice
- 1 Tbsp parsley
- 2 Tsp Dill Tops
- 2 Tsp parsley
- 2 Tsp basil
- salt & pepper
For The Sauce
- 2 Tsp fresh dill finely chopped
- 2 Tbsp Alioli
- 4 Tbsp Fromage Frais
- 2 Tsp lemon juice
Kitchen Gadgets
- Philips Air Fryer
- Kitchen Towel
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Instructions
- If frozen defrost your pollock. Sit your pollock on kitchen towel and allow the moisture to soak into the towels. Remove the kitchen towel and place the pollock onto a chopping board. Season well with salt and pepper.
- Whilst you are waiting set up your production line. Beaten egg in one bowl with lemon juice, flour and the 1tbsp of parsley in another bowl and the breadcrumbs and the rest of the seasoning in a third. Make sure all bowls are well mixed and that they are in the order of flour, egg, breadcrumbs.
- Load the fillets into the flour, then into the egg and then using your other hand into the breadcrumbs until well coated.
- Air fry for 8 minutes at 180c/360f or until nice and crispy.
- As the air fryer is cooking the fish, load all the sauce ingredients into a bowl and mix well.
- When the air fryer beeps add to a brioche bun the pollock fillet, the cheese, then the sauce, and then the lid. It is now ready for serving.
Notes
- Cheats. We make an easier fish filet sauce by using alioli rather than garlic and mayonnaise and also by using fromage frais rather than yoghurt.
- Seasoning. The seasonings on the air fryer fish sandwich can be replaced with the same quantity of Italian herbs or mixed herbs.
- Breading. The quantities, for the breading is 480ml for each of the flour and the breadcrumbs, or in imperial that is 2 cups of each. With eggs you don’t need that much, but you can also beat in another egg if running low.
- Thanks for reading our fish sandwich air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes with breading in the air fryer, then do check out our air fryer spam fritters recipe next.
Nutrition Information
Show Details
Calories
2376kcal
(119%)
Carbohydrates
224g
(75%)
Protein
201g
(402%)
Fat
69g
(106%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
12g
Monounsaturated Fat
12g
Trans Fat
0.3g
Cholesterol
856mg
(285%)
Sodium
2957mg
(123%)
Potassium
3761mg
(107%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
2040IU
(41%)
Vitamin C
20mg
(22%)
Calcium
663mg
(66%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 2376 kcal
% Daily Value*
| Calories | 2376kcal | 119% |
| Carbohydrates | 224g | 75% |
| Protein | 201g | 402% |
| Fat | 69g | 106% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 856mg | 285% |
| Sodium | 2957mg | 123% |
| Potassium | 3761mg | 80% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 2040IU | 41% |
| Vitamin C | 20mg | 22% |
| Calcium | 663mg | 66% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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