Fish Nachos
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
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Total Time
25 mins
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Servings
4 people
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Calories
660 kcal
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Course
Main Course
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Cuisine
American
Fish Nachos
Report
These easy fish nachos are made with white fish such as halibut, cod, flounder or sablefish, plus tortilla chips, cheese, and a quick garlic yogurt sauce.
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Ingredients
- 6 ounces white fish, such as halibut, cod, or sablefish
- pinch sea salt
- 1 tablespoon olive oil
Nachos:
- 8 ounces tortilla chips (Half of a 16oz bag)
- 5 ounces Queso fresco, crumbled ~Half a wheel
- 4 ounces fresh mozzarella, torn into small pieces ~Half a ball
- 1 avocado, diced
- ⅛ cup pickled jalapenos
- ¼ cup halved cherry tomatoes Optional, skip if out of season
- 2 green onions, diced
Garlic Sauce (Optional):
- 1 cup PLAIN yogurt
- ½ lemon, juiced
- 2 garlic cloves, diced
- ½ teaspoon sea salt
- ½ teaspoon Old Bay seasoning
Extra Toppings (Optional):
- hot sauce
- salsa
Instructions
Broiled Fish:
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Brush cod fillets with half the oil, and then sprinkle with salt and pepper. Add remaining oil to an oven-safe pan or casserole dish.Slide the pan into the oven.
- Cook fish for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to flake apart. (Thinner fillets cook faster than 8 minutes, so make sure to watch the cod closely.)Do not flip the fish halfway through cooking.
- When the fish is done cooking, flake it apart with a fork. If the fish has a skin, discard the skin.Set fish aside and wipe out the pan. Turn off the broiler.
Nachos:
- Preheat oven to 400°F.Add chips to a large oven-safe pan or sheet pan.Top with the cheese.
- Add the fish, avocado, jalapeños, tomatoes and green onion.
- Slide the pan into the oven and cook nachos for about 8 minutes, or until the cheese melts.While the nachos cook, stir together all the garlic yogurt sauce ingredients.When the cheese is melted, remove nachos from the oven. Add the garlic sauce, salsa and hot sauce (if using), and serve immediately.
Notes
- Serves 4 (small portions) or 2 (larger portions).
Nutrition Information
Show Details
Calories
660kcal
(33%)
Carbohydrates
48g
(16%)
Protein
28g
(56%)
Fat
41g
(63%)
Saturated Fat
13g
(65%)
Cholesterol
73mg
(24%)
Sodium
1216mg
(51%)
Potassium
722mg
(21%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
766IU
(15%)
Vitamin C
15mg
(17%)
Calcium
536mg
(54%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 660 kcal
% Daily Value*
| Calories | 660kcal | 33% |
| Carbohydrates | 48g | 16% |
| Protein | 28g | 56% |
| Fat | 41g | 63% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 73mg | 24% |
| Sodium | 1216mg | 51% |
| Potassium | 722mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 15mg | 17% |
| Calcium | 536mg | 54% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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