Fish Taco Bowl
User Reviews
4.9
Fish Taco Bowl
Description
This Fish Taco Bowl recipe uses small pieces of boneless, skinless fish such as blackfish, cod, or mahi mahi seasoned with Cajun spices and spritzed with olive oil. The fish is air fried at 400°F for 6 minutes, shaking halfway through, or cooked in a hot skillet with oil for 5 to 6 minutes if no air fryer is available. Cooking methods yield flaky cooked fish with well-seasoned crust.
The accompanying slaw combines red and white cabbage with shredded carrots, seasoned with lime juice, olive oil, and kosher salt for a crisp, tangy base. A drizzle of mayo blended with sriracha and lime juice adds a spicy, creamy component to the assembled bowl.
The bowl is served with lime wedges and an optional cilantro garnish, offering a balance of heat, acidity, and crunch. This dish captures the flavors of classic fish tacos without tortillas, making for a light and fresh meal option that works well for lunch or dinner.
Ingredients
- 4 ounce fish fillets such as blackfish, cod, mahi mahi, cut into 1 inch pieces, boneless and skinless
- olive oil spray form
- 2 teaspoons Cajun seasoning (or more to taste)
- 1/4 cup mayonnaise
- 1 teaspoon sriracha (or chipotle en adobo sauce)
- 2 lime
- 5 cups coleslaw red cabbage, white cabbage and shredded carrots
- 1/2 tablespoon olive oil
- 1/2 teaspoon kosher salt
- cilantro (optional)
Instructions
- Spritz fish all over with oil. Season all over with seasoning. Cut 1 lime into wedges and halve the other.
- Combine mayo and sriracha or chipotle and squeeze 1/4 of the lime. Add a little water until it’s easy to drizzle later.
- Air fry the fish 6 minutes 400F shaking the basket half way.
- Meanwhile, combine slaw with 1/2 tablespoon olive oil, remaining half lime and 1/2 teaspoon salt.
- Divide on 4 plates, add fish on the side and drizzle the spicy mayo over the fish.
- Serve with lime wedges and garnish with cilantro.
- No air fryer, no problem! Heat a skillet on high heat, spray with oil and cook 5 to 6 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 6oz fish, 3/4 cup slaw | |
| Calories | 264kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 31.5g | 63% |
| Fat | 12.5g | 19% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 84mg | 28% |
| Sodium | 1084mg | 45% |
| Fiber | 3g | 12% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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