Fish Tacos with Avocado
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
8 tacos
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Calories
199 kcal
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Course
Main Course
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Cuisine
Mexican
Fish Tacos with Avocado
Description
Fish Tacos with Avocado use fillets of mild white fish, such as tilapia, coated in taco seasoning and pan-cooked in olive oil until just done. The fish is then flaked into large pieces and layered on corn tortillas topped with shredded cabbage, slices of creamy avocado, and pico de gallo salsa for a fresh flavor contrast. The tacos are finished with a white sauce combining plain yogurt, mayonnaise, and a bit of water, lending a gentle tang and moisture.
The combination produces a handheld dish with tender, flavorful fish, crisp cabbage, and smooth avocado, balanced by the tart salsa and sauce. The corn tortillas provide a slightly firm but pliable base. Cooking fish gently on the stove ensures it remains tender and flaky.
These tacos are well suited for casual meals and can be served immediately after assembly to maintain texture contrasts and freshness. They bring a mix of vegetables and protein ideal for a light, flavorful dinner or lunch.
Ingredients
- 1 pound tilapia a different variety of mild white fish will also work, fillets
- 2 teaspoons olive oil
- 1 tablespoon taco seasoning
- 1 cup cabbage shredded
- 1 avocado thinly sliced
- 1 cup Pico de Gallo homemade or store bought
- 1/3 cup PLAIN yogurt
- 1/3 cup mayonnaise
- 8 corn tortillas warmed
Instructions
- Heat the oil in a pan over medium high heat. Coat the fish with the taco seasoning.
- Place the fish in the pan and cook for 3-4 minutes on each side or until just cooked through.
- In a small bowl, mix together the plain yogurt, mayonnaise and 2 teaspoons of water.
- To assemble the tacos: divide the cabbage evenly between 8 corn tortillas. Break up the fish into large pieces and add it on top of the cabbage.
- Finish the tacos with the pico de gallo, avocado and a drizzle of white sauce. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8tacos
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 83mg | 3% |
| Potassium | 474mg | 10% |
| Fiber | 4g | 16% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 39mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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