Fish Tacos with Creamy Green Chile & Cilantro Sauce Recipe
User Reviews
5
8 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
8 Tacos
-
Calories
296 kcal
-
Course
Main Course
-
Cuisine
Mexican
Fish Tacos with Creamy Green Chile & Cilantro Sauce Recipe
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You can't beat fish tacos! These ones are topped with a crave-worthy, creamy green chile and cilantro sauce.
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Ingredients
The Sauce:
- ⅓ cup mayonnaise light
- ½ cup sour cream reduced-fat
- 2 tablespoons milk skim
- 2 ounces green chiles canned diced
- 2 tablespoons lime juice fresh
- ½ teaspoon cumin ground
- ¼ teaspoon kosher salt
- ¼ cup cilantro chopped, fresh
The Fish:
- ¾ teaspoon chili powder
- ¾ teaspoon cumin ground
- ¼ teaspoon kosher salt
- 4 firm white fish fillet 4 ounces each, such as Mahi Mahi or halibut
- 1 tablespoon canola oil
The Rest:
- 16 corn tortillas
- 3 ounces cotija cheese crumbled, or queso fresco cheese
- ½ green cabbage cut into shreds, small
- 2 tomato diced, medium
Instructions
The Sauce:
- In the bowl of a food processor, puree mayonnaise, sour cream, milk, diced chiles, lime juice, cumin and salt until smooth. Add cilantro and pulse until just combined.
The Fish:
- In a small bowl, mix chili powder, cumin and salt. Pat the fish fillets with paper towel to remove excess moisture. Rub both sides of each fish fillet with spice mixture.
- Heat canola oil in a large nonstick skillet set over medium-high heat. Add fish fillets and cook on both sides until fish is just opaque. The time will vary depending on thickness of the fillets. The mahi mahi fillets I used took about 4 minutes per side.
- Remove fish from skillet, let cool slightly and gently pull apart with your hands to form strips.
The Rest:
- Wrap tortillas in foil and warm on lowest setting of the oven. Using 2 corn tortillas for each taco, fill with fish, cheese, cabbage, tomato and desired amount of sauce. Serve.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
31g
(10%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
78mg
(26%)
Sodium
487mg
(20%)
Potassium
671mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
670IU
(13%)
Vitamin C
28.8mg
(32%)
Calcium
162mg
(16%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 8Tacos
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 78mg | 26% |
| Sodium | 487mg | 20% |
| Potassium | 671mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 28.8mg | 32% |
| Calcium | 162mg | 16% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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