Fish Tacos with Tart Cherry & Mango Salsa Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
1 hr 30 mins
-
Cook Time
12 mins
-
Total Time
1 hr 42 mins
-
Servings
6 Tacos
-
Calories
2324 kcal
-
Course
Main Course
-
Cuisine
Mexican
Fish Tacos with Tart Cherry & Mango Salsa Recipe
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Take fish tacos to the next level with a bright and healthy sour cherry and mango salsa.
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Ingredients
The Salsa:
- 1 cup fresh or frozen thawed pitted tart (sour) cherries*
- 1 Mango chopped
- lime juice of 1
- ½ jalapeño seeded and minced
- 2 tablespoons cilantro minced
- 1 tablespoon agave nectar
- ⅛ teaspoon salt
The Tacos:
- 1 tablespoon olive oil
- lime juice of 1
- 1 teaspoon cumin ground
- 1 teaspoon salt
- ½ teaspoon black pepper ground
- 1 ¼ pounds white fish such as cod or mahi mahi
- 6 tortilla wheat or corn, taco-sized
- 6 tablespoons queso fresco or feta cheese
Instructions
The Salsa:
- In a medium glass bowl, stir together the tart cherries, mango, lime juice, jalapeno, cilantro, agave nectar and salt.
- Cover and refrigerate for 1 hour to allow the flavors to combine.
The Tacos:
- Preheat the oven to 400 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
- In a glass container, whisk together the olive oil, lime juice, cumin, salt and pepper.
- Add the fish, turning to coat with the marinade. Let rest for 15 minutes.
- Transfer the fish to the lined baking sheet. Discard the marinade.
- Bake until the fish is just cooked through, 8 to 10 minutes, depending on the thickness of the filets.
- Let the fish rest until it is cool enough to handle, then flake with your fingers or a fork.
- Heat a nonstick skillet over medium heat. Heat each tortilla until warm, about 10 seconds per side.
- Divide the fish, salsa and cheese evenly between the tortillas. Serve.
Notes
- * Canned sour cherries can be substituted.**For nutritional information, I used 100 calorie 6-inch flour tortillas.
- Weight Watchers Points: 3 (Points+), 4 (Old Points)
Nutrition Information
Show Details
Serving
1Taco
Calories
232.4kcal
(12%)
Carbohydrates
19.7g
(7%)
Protein
25.6g
(51%)
Fat
4.1g
(6%)
Saturated Fat
1.5g
(8%)
Cholesterol
59.3mg
(20%)
Sodium
550.5mg
(23%)
Potassium
302.4mg
(6%)
Fiber
2.5g
(10%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 6Tacos
Amount Per Serving
Calories 2324 kcal
% Daily Value*
| Serving | 1Taco | |
| Calories | 232.4kcal | 12% |
| Carbohydrates | 19.7g | 7% |
| Protein | 25.6g | 51% |
| Fat | 4.1g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 59.3mg | 20% |
| Sodium | 550.5mg | 23% |
| Potassium | 302.4mg | 6% |
| Fiber | 2.5g | 10% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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