Flank Steak Marinade
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
2
-
Calories
1099 kcal
-
Course
Main Course
-
Cuisine
American
Flank Steak Marinade
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A good flank steak marinade turns a tougher piece of beef into a tender, juicy steak when marinated then grilled to perfection!
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Ingredients
- 1/2 cup vegetable oil
- 2 tbsp lemon or lime juice
- 1/4 cup balsamic vinegar
- 1/3 cup soy sauce
- 3 tbsp liquid honey
- 1 tbsp Dijon mustard
- 1 tbsp finely minced garlic minced
- 1/2 tsp ground black pepper
- 1 1/2 pounds flank steak
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Instructions
- In a medium bowl or large liquid measuring cup,, mix the oil, lemon juice, balsamic vinegar, soy sauce, liquid honey, Dijon mustard, minced garlic, and black pepper.
- Place the flank steak in a shallow glass dish or a sealing plastic Ziploc bag. Pour the marinade over the steak, turning the meat to coat thoroughly. Cover, and refrigerate overnight. If you want, you can also marinate for a full 24 hours with great results.
- Preheat your grill to a medium-high heat.
- Oil the grill grate on your BBQ . Place the flank steaks on the grill, and discard the marinade. Grill the flank steak for 5 minutes per side, or to desired doneness.
- Remove and place on a plate. Let rest for 5 minutes, then slice against the grain and serve.
Notes
- As with all marinade recipes, the nutritional calculator calculates the entire marinade not the smaller amount that the steak absorbs in the end. Calories are no accurate and are for the entire sauce and steak.
Nutrition Information
Show Details
Calories
1099kcal
(55%)
Carbohydrates
37g
(12%)
Protein
78g
(156%)
Fat
72g
(111%)
Saturated Fat
52g
(260%)
Cholesterol
204mg
(68%)
Sodium
2435mg
(101%)
Potassium
1345mg
(38%)
Fiber
1g
(4%)
Sugar
32g
(64%)
Vitamin A
16IU
(0%)
Vitamin C
6mg
(7%)
Calcium
106mg
(11%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1099 kcal
% Daily Value*
| Calories | 1099kcal | 55% |
| Carbohydrates | 37g | 12% |
| Protein | 78g | 156% |
| Fat | 72g | 111% |
| Saturated Fat | 52g | 260% |
| Cholesterol | 204mg | 68% |
| Sodium | 2435mg | 101% |
| Potassium | 1345mg | 29% |
| Fiber | 1g | 4% |
| Sugar | 32g | 64% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 106mg | 11% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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