Flank Steak Marinade Recipe (for Grilled Flank Steak)
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
6
-
Calories
272 kcal
-
Course
Main Course
-
Cuisine
American
Flank Steak Marinade Recipe (for Grilled Flank Steak)
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This simple flank steak marinade recipe is easy to whip together with pantry ingredients for perfect grilled flank steak every time. Fire up the grill! Perfect for skirt steak, too.
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Ingredients
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons white vinegar or use apple cider vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon honey or use brown sugar
- 1 tablespoon spicy brown mustard or use Dijon mustard
- 4 cloves garlic minced
- 1 tablespoon hot sauce or more to taste
- 1 teaspoon cayenne
- 1 teaspoon paprika
- 1 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- salt and pepper to taste
- 1.5 pound flank steak
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Instructions
For the Flank Steak Marinade
- Whisk together the soy sauce, olive oil, vinegar, Worcestershire sauce, honey, mustard, garlic, hot sauce and seasonings in a small bowl. Whisk until smooth.
- Add the flank steak to a wide pan or into a large plastic baggie and pour the marinade over it. Be sure to cover the steak. Massage the marinade into the steak with your hands.
- Marinate the flank steak for at least 1 hour, or overnight for more flavor penetration. You can marinate for 24 hours.
For Grilled Flank Steak.
- Heat a grill to medium-high heat and lightly oil the grates.
- Remove the flank steak from the marinade and discard the marinade. Grill the flank steak for 3-4 minutes, then flip and grill another 3-5 minutes, or until done to your desired doneness. See below for temperatures.
- Remove the flank steak from the grill and set onto a plate or cutting board. Cover with aluminum foil and let it rest for 10 minutes.
- Slice against the grain and serve.
Notes
- Serving temps for flank steak are as follows:
- Rare: 125 degrees F. Medium Rare: 135 degrees F. Medium: 145 degrees F. Medium Well: 155 degrees F. Well Done: 165 degrees F.
- Flank steak will rise in temperature as it rests, so remove the steaks from the grill 5 degrees below your target temperature, then rest.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
68mg
(23%)
Sodium
1288mg
(54%)
Potassium
518mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
419IU
(8%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 68mg | 23% |
| Sodium | 1288mg | 54% |
| Potassium | 518mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 419IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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