Flank Steak Marinade
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Prep Time
10 mins
-
Cook Time
10 mins
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Additional Time
8 hrs 30 mins
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Total Time
8 hrs 48 mins
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Servings
4 servings
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Calories
294 kcal
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Course
Main Course
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Cuisine
American
Flank Steak Marinade
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The perfect way to serve a steak dinner to your family, this Flank Steak Marinade is super simple and only takes 6 ingredients. Marinate your flank steak in the morning, and have a flavor filled steak for dinner.
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Ingredients
- 1/4 cup reduced-sodium soy sauce
- 1 tablespoon red wine vinegar
- 2 teaspoons honey
- 2 teaspoons fresh grated ginger
- 2 garlic cloves minced
- Pinch of crushed red pepper
- 1.5 lbs flank steak
Instructions
- In a gallon-sized ziplock bag or container with a lid, combine the soy sauce, vinegar, honey, ginger, garlic, and red pepper. Add the flank steak and seal the bag, squeezing out as much air as possible. Turn to coat.
- Place the bag on a plate or in a shallow dish.
- Refrigerate the steak, turning the bag occasionally, for 6 to 8 hours.
- 30 minutes before you are ready to cook the steak, remove it from the refrigerator.
- Preheat the broiler.
- Line a baking sheet with foil. Remove the steak from the bag and place it on the baking sheet, discarding the marinade.
- Broil the steak in the middle of the oven for 4 minutes, then turn the steak and cook an additional 4-5 minutes. (Watch the steak, as the marinade can start to burn.)
- Transfer the steak to a cutting board. Let it rest for 5-10 minutes, then cut into slices to serve.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1/4 of steak
Calories
294kcal
(15%)
Carbohydrates
5g
(2%)
Protein
37g
(74%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
113mg
(38%)
Sodium
660mg
(28%)
Fiber
0g
(0%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1/4 of steak | |
| Calories | 294kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 113mg | 38% |
| Sodium | 660mg | 28% |
| Fiber | 0g | 0% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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