Flank Steak Salad with Thai Dressing
User Reviews
5.0
                                            
                                            177 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Servings
4 people
 - 
                        Calories
493 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Thai
 
																									Flank Steak Salad with Thai Dressing
															
																
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													This flank steak salad will be on your table in 30 minutes. Bright and vibrant with fresh herbs and a Thai style dressing that can be made ahead. The dressing also doubles as the marinade for the steak.
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                                Ingredients
Flank Steak
- 1 lb flank steak
 
Thai Salad Dressing And Steak Marinade
- 1 teaspoon Ginger (or Galangal if you can find it), grated Galangal has a milder ginger flavour and is a traditional ingredient in Thai foods.
 - 1 teaspoon garlic, minced
 - 2 tablespoon vegetable oil
 - 2 tablespoon Sweet chili sauce For the Sweet and Spicy
 - 3 tablespoon Lime Juice and ¼ teaspoon zest from the lime For the Sour, grate the zest before juicing the lime for greater ease
 - 1 tablespoon fish sauce For the Salty
 - 1-2 *Optional* Birds Eye Chilis chopped finely (or Sriracha Sauce to taste) Birds Eye Chilis are a traditional Thai source of spice. If you want to kick up the heat to a more authentic level, add in one or two of these!
 
Thai Salad Vegetables
- 6 c mixed greens Butter lettuce, kale, spinach, mustard greens and other reasonably sturdy greens work well.
 - 1 c cucumber, thinly sliced
 - 1 c Carrot, ribbons or thin slices
 - 1 c purple cabbage, shredded
 - ½ c Each, Basil, Cilantro and Mint, roughly chopped
 - 1 *Optional* Avocado, thinly sliced or cubed
 - 1 *Optional* Mango, thinly sliced or cubed
 - ½ c peanuts, crushed
 - lime wedges to serve
 
Instructions
Dressing And Marinade
- Mix together all dressing ingredients.
 
Flank Steak
- Pour 3 tablespoon of dressing in a bag or bowl, poke flank steak with a fork all over and place in marinade. Massage flank steak in dressing and leave to marinate while you chop the salad ingredients. If making ahead, you can marinate this steak up to 12 hours.
 - Preheat your grill to high, lightly oil grates with a BBQ basting brush and put steak on. Cook approximately 3-4 minutes each side but every grill (and thickness of flank steak) is different so pay attention to your steak, letting it sear on both sides and aim for a doneness of no more than medium to keep it from getting dry.
 - Remove steak from grill, cover and let rest 10-20 minutes. Once rested, slice thinly on an angle across the grain. (Flank steak has a very defined grain compared to many other meats so you should be able to see which way the grain or "stringiness" is running. You want to cut the opposite way to make the steak pieces tender.)
 
Salad Assembly
- Toss all vegetables and herbs in a large bowl gently. Drizzle with half of the dressing and toss gently.
 - Heap salad into bowls topping with slices of steak. Drizzle with remaining dressing and serve with lime wedges and hot sauce.
 
Notes
- -When marinating flank steak, place it on a cutting board and poke it all over with a fork before placing in bowl or bag with marinade. This will help the flavor soak in and really do it's work-Once your steak is finished cooking, cover it with foil and let it rest 10-20 minutes.-To slice your steak, identify which way the grain (or strings) are running. It is very important to cut across them.
 
Nutrition Information
Show Details
																							
												Calories  
												493kcal
																									(25%)
																																			
												Carbohydrates  
												29g
																									(10%)
																																			
												Protein  
												33g
																									(66%)
																																			
												Fat  
												29g
																									(45%)
																																			
												Saturated Fat  
												6g
																									(30%)
																																			
												Polyunsaturated Fat  
												8g
																																			
												Monounsaturated Fat  
												13g
																																			
												Trans Fat  
												1g
																																			
												Cholesterol  
												68mg
																									(23%)
																																			
												Sodium  
												552mg
																									(23%)
																																			
												Potassium  
												1234mg
																									(35%)
																																			
												Fiber  
												8g
																									(32%)
																																			
												Sugar  
												15g
																									(30%)
																																			
												Vitamin A  
												7205IU
																									(144%)
																																			
												Vitamin C  
												74mg
																									(82%)
																																			
												Calcium  
												100mg
																									(10%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% | 
| Carbohydrates | 29g | 10% | 
| Protein | 33g | 66% | 
| Fat | 29g | 45% | 
| Saturated Fat | 6g | 30% | 
| Polyunsaturated Fat | 8g | 47% | 
| Monounsaturated Fat | 13g | 65% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 68mg | 23% | 
| Sodium | 552mg | 23% | 
| Potassium | 1234mg | 26% | 
| Fiber | 8g | 32% | 
| Sugar | 15g | 30% | 
| Vitamin A | 7205IU | 144% | 
| Vitamin C | 74mg | 82% | 
| Calcium | 100mg | 10% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                177 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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