Flatbread pizza recipe with hummus, cherry tomato and dandelion greens
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Unrated
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Prep Time
45 mins
-
Cook Time
25 mins
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Total Time
1 hr 10 mins
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Servings
4 servings
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Calories
478 kcal
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Course
Side Dish, Main Course, Appetizer, Snacks
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Cuisine
Vegetarian, Vegan
Flatbread pizza recipe with hummus, cherry tomato and dandelion greens
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A quick and easy flatbread pizza recipe. Flatbreads are lightly toasted until crisp and topped with smooth creamy hummus, sweet cherry tomatoes, dandelion greens and tart balsamic for a satisfying healthy meat-free meal.
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Ingredients
HUMMUS:
- 1 chickpeas drained, canned
- 2 cloves garlic roughly chopped
- tbs lemon around 2, juice of 1
- ½ tsp salt
- ¼ cup tahini
- water
FLATBREADS:
- 125 g plain flour plus extra for dusting, 1 cup, all purpose
- 125 g whole wheat spelt flour 1 cup
- ½ tsp salt fine sea salt
- 2 tbs olive oil
- ½ cup water warm
PIZZA:
- flatbread
- hummus
- 24 cherry tomato some halved, some whole
- 1 tbsp olive oil
- 2 cups Dandelion greens roughly chopped, arugula, or rocket
- ¼ cup balsamic vinegar
- extra virgin olive oil for drizzling
- salt
- black pepper
Instructions
- Start by making the hummus. Place the chickpeas, garlic and salt into a food processor and process until you have a paste. You might need to scrape down the bowl a couple of times to achieve this. Add the tahini and lemon juice and process until smooth and creamy. For a looser hummus add a tablespoon or so of water. Taste and adjust the seasonings as necessary. Refrigerate until needed.
- Preheat the oven to 200 celsius (400 fahrenheit). To make the flatbreads place the flours and salt in the bowl of a mixer fitted with a dough hook. Mix until combined. Add the oil to the water and, with the mixer running, add the liquid. Knead for 7 to 10 minutes or until smooth and elastic. As different brands of flour vary you may need to add slightly more water to form a dough. Let the mixer do its work for a couple of minutes first to see if it will come together before adding more water though.
- Remove the dough from the mixer and place onto a lightly floured bench. Divide into 4 equal size pieces and roll out into roughly 20cm (8 inch) circles. Don't fret if once you've rolled the dough out it isn't in a neat circle. It's part of the charm of homemade to be slightly misshapen!
- Place a frying pan on a medium high heat. Place one of the flatbread in the pan and cook until it puffs up like a ballon (around 1 to 2 minutes). Turn it over and cook for a further minute until the bread no longer looks doughy. Repeat with the remaining flatbreads.
- While you are cooking the flat breads place the tomatoes into a baking tray and lightly coat in half the olive oil and season with salt and pepper. Cook until their skin starts to split or wrinkle, around 10 to 15 minutes.
- To make the pizzas place the flat breads on a baking tray and lightly brush with olive oil. Bake for 5 to 7 minutes until crispy.
- Top the flatbread pizzas with generous dollops of hummus, spread over the base, dandelion greens and tomatoes and a drizzle of balsamic and extra virgin olive oil. Serve immediately!
Notes
- If you don't have spelt flour simple replace with plain (all purpose) flour.
- !SHORTCUT:Use store-bought flatbread and hummus for a quick, easy and delicious 15 minute meal!
Nutrition Information
Show Details
Calories
478kcal
(24%)
Carbohydrates
64g
(21%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Sodium
622mg
(26%)
Potassium
433mg
(9%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
3295IU
(66%)
Vitamin C
34mg
(38%)
Calcium
91mg
(9%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 64g | 21% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Sodium | 622mg | 26% |
| Potassium | 433mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 3295IU | 66% |
| Vitamin C | 34mg | 38% |
| Calcium | 91mg | 9% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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