Flax Chia Coconut Yogurt Chicken Strips
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
8 servings
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Calories
157 kcal
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Course
Main Course
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Cuisine
American
Flax Chia Coconut Yogurt Chicken Strips
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Treat your family to perfectly crunchy Flax Chia Coconut Yogurt Chicken Strips for an easy lunch or dinner meal!
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Ingredients
- 1 sleeve butter crackers such as Ritz Crackers, crushed
- ½ cup Barlean's flax chia coconut
- 1 6 oz. Stonyfield Grassfed Plain Yogurt
- 2 tablespoons Louisiana hot sauce
- ½ teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 8 boneless skinless chicken strips
- 2 tablespoons Barlean's organic coconut oil
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Instructions
- In a shallow dish, mix together the crushed butter crackers and the flax chia coconut mix together. Set to the side.
- In an additional shallow dish, mix together the Stonyfield Grassfed plain yogurt, Louisiana hot sauce, garlic powder, and Italian seasoning. Mix well and set to the side.
- Preheat a skillet on medium heat, place 1 tablespoon coconut oil in the pan and let it melt. While the pan heats, pat dry the chicken strips, dip each chicken tenderloin in the yogurt mixture followed by dipping each chicken strip into the breadcrumb mixture. Place on a wire rack before cooking.
- Once the coconut oil has melted, place 4-5 chicken strips in the frying pan and fry on one side for 5 minutes, flip over and fry for an additional 3-5 minutes until internal temperature reaches 165 degrees Farenheit. Remove from the pan and place on a clean plate. Clean out any breading that might have fallen off the chicken strips then add in the additional tablespoon of coconut oil. Repeat these steps until all the chicken strips are cooked. Serve with a dipping sauce of your choice!
Notes
- Use gluten-free breadcrumbs or crackers to adjust this to fit your diet.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
6g
(2%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
35mg
(12%)
Sodium
160mg
(7%)
Potassium
271mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
3mg
(3%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 35mg | 12% |
| Sodium | 160mg | 7% |
| Potassium | 271mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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