Flourless Chickpea Peanut Butter Cookies Recipe
User Reviews
4.9
267 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
24 mins
-
Servings
28 cookies
-
Calories
135 kcal
-
Course
Dessert
-
Cuisine
North American
Flourless Chickpea Peanut Butter Cookies Recipe
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These chickpea peanut butter cookies are super delicious and packed with plant-based protein. You'll enjoy a soft, chewy cookie made with chickpeas, peanut butter, and lots of chocolate chips. They're a healthier alternative to traditional peanut butter cookies, and they're ready in just 25 minutes!
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Ingredients
- 14 14 ounce can of chickpeas drained and rinsed - or 1 ¾ cups of cooked chickpeas
- 1 1 cup smooth all-natural peanut butter
- ½ ½ cup agave, maple syrup, or honey
- Optional: ¼ cup coconut sugar depending on how sweet you like your cookies. Can substitute brown sugar.
- 1 ½ 1 ½ teaspoons vanilla
- 1 ½ 1 ½ teaspoons baking soda
- 1 1 cup dark chocolate chips
- ½ ½ cup chopped roasted peanuts
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Instructions
- Preheat your oven to 350 degrees Fahrenheit. Line 2 baking sheets with parchment paper. Add the drained chickpeas and agave, honey, or maple syrup to a food processor or high-powered blender (don't use a regular blender) and blend until smooth. Transfer to a medium-sized bowl.
- Add all remaining ingredients and mix until thoroughly blended. The batter will be sticky, don't worry.
- Drop the batter by tablespoonfuls onto the prepared baking sheets. Bake for 12-14 minutes. Remove the cookies from the oven and set them aside to cool for 10 minutes.
Nutrition Information
Show Details
Serving
1 cookie
Calories
135kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
148mg
(6%)
Potassium
144mg
(4%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 28cookies
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1 cookie | |
| Calories | 135kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 148mg | 6% |
| Potassium | 144mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
267 reviews
Excellent
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