Peanut Butter Banana Ice Cream Recipe
User Reviews
5.0
108 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 cups
-
Calories
200 kcal
-
Course
Dessert
-
Cuisine
North American
Peanut Butter Banana Ice Cream Recipe
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Peanut butter banana ice cream is the best healthy, dairy-free ice cream around. It's made with only 2 ingredients and you probably have all of them in your kitchen right now. Go on, you know you want a bowl of this banana nice cream!
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Ingredients
- 4 ripe frozen bananas peeled
- ¼ cup all-natural salted peanut butter
- Optional: chocolate chips to serve
Instructions
- Place the bananas and peanut butter in your high-powered blender or food processor. (See notes) Blend on high, scraping down the edges, until the ice cream is very creamy, about 2-3 minutes.
- Best served right away.
Notes
- If you are using a high-powered blender, use the tamper to push the bananas into the blades.
- If you're using a food processor, you may need to add a tablespoon or two of milk. Dairy-free milk works great.
- To make a single serving, use 1 banana + 1 tablespoon of peanut butter.
Nutrition Information
Show Details
Serving
1 serving = ½ cup
Calories
200kcal
(10%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
75mg
(3%)
Potassium
527mg
(15%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1 serving = ½ cup | |
| Calories | 200kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 75mg | 3% |
| Potassium | 527mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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