Flourless Oatmeal Banana Nut Muffins

Name: Flourless Oatmeal Banana Nut Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 cups quick oats; 2 cups mashed ripe banana; 2 eggs; 2 tsp ground cinnamon; 1 tsp baking soda; 1/2 tsp sea salt; 1/2 cup raw walnuts; 1/2 cup chocolate chips

User Reviews

4.4

90 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
12 muffins
Calories
186 kcal
Course
Baked Goods
Cuisine
American

Flourless Oatmeal Banana Nut Muffins

Tyler Espinosa

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Dairy-free, oil-free gluten-free flourless oatmeal banana nut muffins made with quick oats.

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Ingredients

Servings

2 cups quick oats or rolled oats
2 cups mashed ripe banana (4 medium bananas)
2 eggs
2 tsp ground cinnamon
1 tsp baking soda
1/2 tsp sea salt
1/2 cup raw walnuts chopped
1/2 cup chocolate chips optional

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Instructions

Preheat the oven to 350 degrees F and spray or oil a muffin tray (or use muffin papers).
Add the oats to a blender and blend until a flour forms. It’s okay if it doesn’t reach the consistency of regular flour. I often leave mine somewhat coarse and it turns out great.
Add the remaining ingredients except for the walnuts (and chocolate chips if you’re adding them) and blend until smooth.
Stir in the walnuts (and chocolate chips if adding).
Fill the muffin holes ⅔ of the way up (the muffins will rise!) and if desired, top with more walnuts, chocolate chips, and/or oats.
Bake on the center rack of the preheated oven for 20 to 25 minutes, or until muffins are golden-brown and feel firm when gently poked.
Allow muffins to cool at least 30 minutes before running a butter knife along the edge of the muffin between the muffin and the tray to release the muffins.