Flourless Protein Pumpkin Pancakes (Gluten-Free)
User Reviews
4.5
72 reviews
Excellent
Flourless Protein Pumpkin Pancakes (Gluten-Free)
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A high-protein delicious fluffy pumpkin pancakes recipe that is low in fat and a good source of complex carbs for an amazing breakfast!
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Ingredients
- 2 cups rolled oats*
- 3 Tbsp protein powder or collagen peptides**
- 1 tsp baking powder
- 1 tsp pumpkin pie spice
- ½ tsp sea salt
- 1 (15-oz) can pumpkin puree (about 1 ⅔ cups)
- 4 whole eggs
- 6 egg whites 1 cup + 1 Tbsp
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Instructions
- Add the oats to a blender and blend on high speed until a flour forms. It’s okay if the flour appears slightly grainy and isn’t completely smooth, but you do want to go for a flour-like texture.
- Add the rest of the ingredients to the blender and blend until completely smooth.
- Heat a large skillet over medium-high heat and add enough avocado oil (or cooking oil of choice) to generously coat the surface, about 1 to 2 tablespoons.
- Once the skillet is hot, pour ¼ to ½ cup of batter onto the hot skillet (depending on the pancake size you’re going for. I do ⅓ cup per pancake). Allow it to cook until the sides firm up, about 2 to 3 minutes. Flip and continue cooking until the pancake has cooked through, about another 1 to 2 minutes. Repeat for the remaining batter. Note: I typically cook 3 pancakes at a time on a 12-inch skillet.
- Serve pancakes with your favorite toppings, and enjoy! I find these to be incredible with butter and honey and/or Nuttzo. Sliced banana is also amazing!
Notes
- *I use gluten-free sprouted oats or gluten-free glyphosate-free oats. Use your favorite brand!
- **Collagen is not a complete protein, so if you’re looking for complete protein, stick with your favorite protein powder.
Nutrition Information
Show Details
Serving
1of 14
Calories
107kcal
(5%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
2g
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 14Pancakes
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1of 14 | |
| Calories | 107kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
72 reviews
Excellent
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