Flourless Sweet Potato Brownies
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
16 squares
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Calories
133 kcal
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Course
Dessert
-
Cuisine
International
Flourless Sweet Potato Brownies
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Flourless Sweet Potato Brownies made with 4 basic ingredients, a delicious sweet treat that is so healthy too. Low carb, refined sugar free, vegan and gluten free, these brownies have a nice gooey texture, and a rich chocolaty touch. A great choice this Fall, but also all year round.
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Ingredients
- 2 cups cooked and cooled sweet potatoes (3 medium sweet potatoes, mashed well)
- 1 cup peanut butter
- 2 tablespoon cocoa powder
- ¼ cup maple syrup
- chocolate chips to decorate (optional)
Instructions
- Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
- Add the mashed sweet potatoes, maple syrup, cocoa powder and peanut butter to a blender and blitz to a smooth consistency.
- Line a square baking tray (mine is 24 cm x 5 cm or 9 inches large and 2 inches high) with non-stick baking paper, and spread the mixture evenly.
- Bake for 25 minutes, then remove it from the oven and leave it to cool down completely before slicing.
Notes
- The brownies must be cooled down completely before slicing, or they can be pretty crumbly otherwise, given the fact that there is no flour added at all.
- I prefer roasting the sweet potatoes, as that gives them a naturally sweet and caramelised touch, but boiling should do too if you are pressed by time.
- Sweet potatoes can come in different sizes, for more precise measurements, use 2 cups of mashed sweet potatoes for this recipe - too much mash might change the texture of the brownies.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
83mg
(3%)
Potassium
177mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2492IU
(50%)
Vitamin C
0.4mg
(0%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 16squares
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 83mg | 3% |
| Potassium | 177mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2492IU | 50% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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