Healthy Pumpkin Brownies (Flourless)

Name: Healthy Pumpkin Brownies (Flourless)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10 serving
Ingredients: 1/2 cup cocoa powder (40g); 1 tsp baking powder; 1/8 tsp salt; 1/2 cup peanut butter (112g); 1/2 cup canned pumpkin (120g); 1/3 cup pure maple syrup (80g); 1 tsp vanilla extract; 2 large eggs; 1/2 cup chocolate chips; 1/2 tsp coconut oil

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
10
Calories
152 kcal
Course
Dessert
Cuisine
International

Healthy Pumpkin Brownies (Flourless)

Heidi Hunt

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These Healthy Pumpkin Brownies are the most delicious, fudgy wholesome treat that are guaranteed to satisfy your sweet tooth! These brownies are gluten-free, grain-free and made with quality, healthy ingredients. Skip the refined sugar, oil and butter and enjoy this lightened up treat to get your chocolate fix!

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Ingredients

Servings

1/2 cup cocoa powder (40g)
1 tsp baking powder
1/8 tsp salt
1/2 cup peanut butter (112g)
1/2 cup canned pumpkin (120g) Libby’s brand is my favorite.
1/3 cup pure maple syrup (80g)
1 tsp vanilla extract
2 large eggs
1/2 cup chocolate chips divided
1/2 tsp coconut oil

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Instructions

Preheat the oven to 350 degrees F. Line a 8x8-inch dish with parchment paper or spray with cooking spray.
Mix together the cocoa powder, baking powder and salt in a large bowl.
Add the peanut butter, pumpkin, syrup, vanilla and eggs. Whisk to combine.
Then fold in half of the chocolate chips and transfer to the prepared baking dish.
Bake for 23-25 minutes. Be careful not to overbake. A toothpick inserted in the center should come out slightly crumbly (it will continue to bake in the hot pan after you remove it from the oven!)
To make the chocolate drizzle, melt the remaining chocolate chips and coconut oil in 30-seconds intervals, stirring in between, until melted. Then drizzle over the brownies.
You can enjoy these brownies warm and gooey or chilled (both are amazing!) The melted chocolate will harden faster if you place it in the fridge.

Equipments used:

Notes

To make dairy-free: use dairy-free chocolate chips.
To make vegan: use a flax egg in place of egg and dairy-free chocolate chips.

Nutrition Information

Show Details

Serving 1brownie Calories 152kcal (8%) Carbohydrates 13.7g (5%) Protein 4.9g (10%) Fat 8.6g (13%) Saturated Fat 1g (5%) Fiber 2.1g (8%) Sugar 9.2g (18%)