Flourless Zucchini Pie
User Reviews
4.8
27 reviews
Excellent
Flourless Zucchini Pie
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This pie packs a nutritional punch, loaded with vitamins from zucchini and protein from eggs, without the heavy flour or biscuit mix that most traditional recipes require. The result is a light and easy to digest meal, perfect for anytime of the day!
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Ingredients
- 3 cups shredded zucchini (about 3 medium squashes)
- 2 whole eggs
- 3 oz . raw goat cheddar , shredded
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 350F and grease a 9" pie pan generously with butter.
- After shredding the zucchini (I used a salad shooter to make the process go quickly), you'll want to squeeze it well in a thin dishtowel, to remove any excess moisture. You should be able to squeeze out at least a couple tablespoons worth of liquid.
- In a medium bowl, combine the drained zucchini with the rest of the ingredients, and mix until well combined. Transfer the mixture to the greased pie pan, and smooth the top with a spatula.
- Bake for 30 minutes at 350F, or until the top starts to turn golden brown.
- Allow to set in the pan for 5 minutes, then slice and serve while it's still hot! Divide the pie into 4-6 large slices, depending on your appetite.
Notes
- Alternatively, you could also bake these in a mini-muffin pan for mini quiche bites! (I found that they are harder to remove from the pan this way-- make sure to grease well!!) For these mini bites, reduce baking time to 15-20 minutes.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
91mg
(30%)
Sodium
544mg
(23%)
Potassium
273mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
525IU
(11%)
Vitamin C
16.7mg
(19%)
Calcium
57mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 544mg | 23% |
| Potassium | 273mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 16.7mg | 19% |
| Calcium | 57mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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