Fluffy Vegan Bao Buns With Spicy Pulled Mushrooms
User Reviews
5
4 reviews
Excellent
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Prep Time
1 hr
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Cook Time
20 mins
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Total Time
1 hr 20 mins
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Servings
12 buns
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Calories
163 kcal
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Course
Main Course, Lunch
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Cuisine
Chinese
Fluffy Vegan Bao Buns With Spicy Pulled Mushrooms
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These vegan bao buns with spicy pulled mushrooms make the perfect Chinese-inspired dinner at home and can be customized with the fresh veggies you love. After lots of testing, we've perfected super fluffy bao buns and are going to walk you through exactly how to make them.
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Ingredients
Bao Buns
- 1 cup water 236 mL, warm
- 2 Tbsp sugar
- 1 oz packet instant yeast 7 g
- 3 cups all-purpose flour 360 g
- 1 tsp baking soda
- 1 tsp salt
- 1 Tbsp vegetable oil plus more for brushing, 15 mL, flavorless
Vegan Bao Bun Filling
- 4 king oyster mushrooms
- 1 Tbsp neutral cooking oil 15 mL, generic cooking oil
- 1 Tbsp ginger fresh, minced
- 1 tsp smoked paprika
- ¼ tsp salt
- 2 cloves garlic minced
- 2 Tbsp hoisin sauce 30 g
- 1 Tbsp sriracha 15 g
- cilantro additional filling ideas, pickled red onion, sliced cucumber, julienne cut carrots
- red onion
- cucumber
- carrot
Instructions
Bao Buns
- Prep: Cut out 12 squares of parchment paper, about 4x4 inches each. (Alternatively, use cupcake liners.)
- Activate Yeast: In a large bowl, stir together water, sugar, and yeast. Let sit for 5 minutes, until yeast makes the water frothy.
- Combine: In a separate bowl, stir together flour, baking soda, and salt. Add flour mixture to water mixture, along with oil. Stir until a loose ball forms, then turn onto a clean surface and knead by hand for 5 minutes (or 3 minutes with the bread hook of a standing mixer). Dough will be very smooth and elastic when finished kneading.
- Rise: Clean out the bowl and lightly grease it, then set the ball of dough inside. Cover bowl with plastic wrap and set somewhere warm. Allow dough to rise until doubled in size, about 1 hour.
- Shape: Roll dough out to be ¼ inch thick*. Cut 3 to 4 inch circles out (using a cookie cutter or a cup). Lightly brush the inside of each circle with oil, then fold the circle half (the oil will prevent the bun from glueing itself closed while steaming). Flatten and reshape as needed. Place each folded dough on a parchment paper square (or cupcake liner). Cover with plastic wrap and let rise for 20 minutes.
- Prep Steaming Station: Bring a pot of water to a simmer with a steamer basket set over it. Wrap a towel around the underside of the lid to catch excess steam.
- Steam: Working in batches, transfer buns (and their parchment paper) in a single layer into the steaming basket. Cover with the towel-wrapped lid and let steam, undisturbed, for 10 minutes, or until puffy and cooked through.
Vegan Bao Bun Filling
- Shred Mushrooms: Preheat oven to 400°F (204°C). Clean mushrooms with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
- Bake: Drizzle with the oil, ginger, paprika, salt, and garlic. Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges. Stir in hoisin and sriracha.
- Serve: Spoon pulled mushrooms into each bao bun, along with any additional fillings you want!
Notes
- *Alternatively, divide dough into 12 balls and roll each ball into a 4 inch round. This method takes more time but gives you more bao buns because you're not wasting the dough left after cutting out circles.
- You can make the mushroom filling ahead of time and reheat on the stove when ready to serve.
- Store leftover bao buns by letting them sit at room temperature until cool, then transferring to an airtight container in the fridge. To reheat, wrap each bun in a damp paper towel and microwave for 20 seconds, until warm.
Nutrition Information
Show Details
Serving
1filled bun
Calories
163kcal
(8%)
Carbohydrates
29.5g
(10%)
Protein
3.4g
(7%)
Fat
2.9g
(4%)
Saturated Fat
0.4g
(2%)
Cholesterol
0mg
(0%)
Sodium
452mg
(19%)
Potassium
49mg
(1%)
Fiber
1.4g
(6%)
Sugar
3.2g
(6%)
Calcium
7mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12buns
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1filled bun | |
| Calories | 163kcal | 8% |
| Carbohydrates | 29.5g | 10% |
| Protein | 3.4g | 7% |
| Fat | 2.9g | 4% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 452mg | 19% |
| Potassium | 49mg | 1% |
| Fiber | 1.4g | 6% |
| Sugar | 3.2g | 6% |
| Calcium | 7mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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