Forbidden Black Rice Bowls
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
50 mins
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Servings
4
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Calories
545 kcal
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Course
Main Course
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Cuisine
Asian
Forbidden Black Rice Bowls
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This Forbidden Black Rice Bowl is so satisfying it offering a variety of tastes like sweet, salty, nutty, soft, crunchy and more that will leave you wanting more!
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Ingredients
- 1 1/2 cups black rice, rinsed
- 1/4 cup low sodium soy sauce
- 1 tablespoon minced ginger
- 2 teaspoon toasted sesame oil
- 1 pound firm tofu, cubed
- 3 tablespoons tahini, peanut or almond butter
- 4 tablespoons coconut milk
- 1 teaspoon red curry paste
- 1 tablespoon lime juice
- 2 teaspoons low sodium soy sauce
- 2 teaspoons brown sugar
- 1 tablespoon vegetable or canola oil
- 2 cups fresh baby spinach
- 2-3 carrots, thinly sliced
- 1 cucumber, peeled and sliced
- 1 cup sprouts (daikon, radish, or sunflower)
- toasted sesame seeds for topping (optional)
Instructions
- Place the black rice, 3 cups of water, and a pinch of salt in a medium saucepan. Bring to a boil, reduce to simmer, cover and cook 25-30 minutes.
- In a bowl, whisk together the soy sauce, ginger, and sesame oil. Add the cubed tofu, toss to coat, and set aside to marinate.
- In a small saucepan, combine the tahini, coconut milk, curry paste, lime juice, soy sauce, and brown sugar. Cook over medium-low heat, stirring constantly, until the mixture thickens slightly. If you prefer a thinner sauce, add more coconut milk.
- Heat 1 tablespoon oil in a saute pan over medium-high heat. Add the tofu in a single layer and cook until slightly crispy on all sides. Remove to a paper towel-lined plate.
- Place a handful of spinach in each bowl, add a scoop of black rice, tofu, and drizzle with tahini sauce.
- Top with carrots, cucumbers, sprouts, and peanuts.
Nutrition Information
Show Details
Calories
545kcal
(27%)
Carbohydrates
68g
(23%)
Protein
21g
(42%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
8g
Sodium
715mg
(30%)
Potassium
608mg
(17%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
6.775IU
(0%)
Vitamin C
11mg
(12%)
Calcium
224mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 68g | 23% |
| Protein | 21g | 42% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 715mg | 30% |
| Potassium | 608mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 6.775IU | 0% |
| Vitamin C | 11mg | 12% |
| Calcium | 224mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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