Forbidden Rice Recipe (Black Rice Recipe)
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4.9
45 reviews
Excellent
Forbidden Rice Recipe (Black Rice Recipe)
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Learn how to cook black rice recipe with three foolproof and easy methods for perfectly cooked black rice every time. This healthy grain is worthy enough to be a part of your weekly meal prep to keep you full and satisfied throughout the week.
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Ingredients
For Cooking It Like Rice (The Absorption Method):
- 1 cup black rice
- 2 cups water chicken stock or vegetable broth would also work
- 1/2 teaspoon kosher salt
For Cooking it Like Pasta:
- 1 cup black rice
- 6 cups water
- 1/2 teaspoon kosher salt
For The Black Rice Pilaf
- 2 tablespoons of olive oil
- 1 small onion chopped
- 2 small carrots cut into small pieces approximately ½ cup
- 2 stalks of celery cut into small pieces approximately ½ cup
- 1 clove of garlic
- ½ cup dried cranberries or raisins roughly chopped
- 1 cup black rice
- 1 ¾ cups liquid water or stock
- ½ cup pecans chopped
Instructions
For cooking it like rice (aka the Absorption method)
- Place black rice, water, and kosher salt in a medium saucepan or Dutch oven with a tight fitting lid over medium-high heat.
- Bring to a boil, put the lid on, turn the heat down to low, and let it summer for about 30-33 minutes or until all the liquid is absorbed.
- Remove it from heat (keep the lid on) and let it rest for 10 minutes. Fluff it with a fork.
For The Pasta Method:
- Place water, black rice, and kosher salt in a medium saucepan or dutch oven.
- Bring it to a boil and let it simmer (stirring occasionally) for 20 minutes or until the rice is fully softened.
- Drain the liquid using a colander as soon as it cooks and serve.
For Black Rice Pilaf:
- Cook the vegetables: Heat vegetable oil in a medium saucepan with a lid over medium-high heat. Add in onion, carrots, celery and saute for 5 minutes or until softened. Add in garlic, fresh thyme leaves, a handful of dried cranberries and saute for 30 seconds.
- Add the black rice and cooking liquid: Add a cup of black rice and 1 ¾ cups of water (chicken stock or vegetable broth) salt and pepper. Bring to a boil, turn the heat down to medium-low, put the lid on, and simmer for 30 minutes or until all the liquid is absorbed.
- If you prefer, top it off with chopped pecans/walnuts and garnish with fresh thyme leaves. Serve.
Notes
- To Store: Bring leftover cooked black rice to room temperature, place it in an airtight container and store in the fridge upto 4 days.
- To Freeze: Bring cooked black rice to room temperature, spread it onto a parchment-lined sheet pan, place in the freezer for upto 2 hours or until frozen, and then store it in a freezer friendly container.
- To Thaw: Allow it to sit at room temperature for 1 hour. You can use it in cold dishes immediately or gently reheat to use in warm dishes.
- The nutrition information listed below is for 1 cup of cooked black rice.
- If you want to learn how to cook black rice in a pressure cooker or a rice cooker, check out my Instant Pot Black rice and Black Rice in rice cooker recipes for everything you need to know for each method.
- To Store: Bring leftover cooked black rice to room temperature, place it in an airtight container and store in the fridge upto 4 days.
- To Freeze: Bring cooked black rice to room temperature, spread it onto a parchment-lined sheet pan, place in the freezer for upto 2 hours or until frozen, and then store it in a freezer friendly container.
- To Thaw: Allow it to sit at room temperature for 1 hour. You can use it in cold dishes immediately or gently reheat to use in warm dishes.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
400mg
(17%)
Potassium
138mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 400mg | 17% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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