
Forbidden Black Rice Recipe
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Forbidden Black Rice Recipe
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Want a healthy alternative to white rice? Try forbidden black rice that has more fiber, protein, and antixoidants than its brown rice cousin.
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Ingredients
Stovetop forbidden black rice
- 1 1 c medium-grain black rice, non-glutinous
- water optional for soaking
- 1 ½ 1 ½ c water
- 2 2 tsp oil
Rice cooker forbidden black rice
- 1 1 c medium-grain black rice, non-glutinous
- water optional for soaking
- 1 ¾ 1 ¾ c water
- 1 1 tsp oil
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Instructions
Stovetop instructions (30 minutes cooking time)
- Option, but highly recommended: soak 1 c medium-grain black rice, non-glutinous overnight in water (about 8 hours). You can leave this unrefrigerated on the counter. After soaking, drain the water completely with a strainer. Soaking makes the rice more tender. If you prefer an al dente texture, you don’t need to soak the rice. Whether or not you soak, the 30-minute timing is still the same.
- In a pot, add the 2 tsp oil and heat it for one minute.
- Add the 1 c medium-grain black rice, non-glutinous and use the spatula to mix the rice with the oil.
- Pour in the 1 ½ c water gently and mix. Bring the heat up to medium-high heat and wait for a rolling boil.
- Once at a boil, bring the heat down to medium heat and a simmer.
- Continue to simmer until you begin to see the top layer of black rice (this takes about 7 minutes). Cover with the lid and lower the heat to low. Continue to simmer on low for 15 minutes.
- At the end of 15 minutes, there should be no water left. You can test by gently tilting the pot to see if water pools into the corner.
- Turn the heat off and move the pot to a cool burner or heat-safe counter. Do not open the lid. Let sit for another 5 minutes.
- Take off the lid and fluff with the spatula. Serve.
Rice cooker instructions (1 hour cooking time, hands-free)
- Option, but highly recommended: soak 1 c medium-grain black rice, non-glutinous overnight in water (about 8 hours). After soaking, drain the water completely with a strainer. Soaking helps to create a more tender texture that is easier to chew. If you prefer an al dente texture, you don’t need to soak the rice. Whether or not you soak, 1-hour timing is still the same.
- Add 1 tsp oil and 1 c medium-grain black rice, non-glutinous to the rice cooker pot. Use a spatula to mix thoroughly.
- Pour in the 1 ¾ c water and mix again.
- Use your rice cooker’s settings for “regular” or “brown rice” cooking. I use the “regular” setting on my rice cooker, which takes approximately 1 hour to cook.
- After cooking, open the lid and fluff the rice with a spatula. Serve.
Nutrition Information
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Calories
188.81kcal
(9%)
Carbohydrates
35.72g
(12%)
Protein
3.67g
(7%)
Fat
3.35g
(5%)
Saturated Fat
0.42g
(2%)
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.75g
Trans Fat
0.01g
Sodium
7.67mg
(0%)
Potassium
103.14mg
(3%)
Fiber
1.62g
(6%)
Sugar
0.39g
(1%)
Calcium
13.3mg
(1%)
Iron
0.68mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 18881 kcal
% Daily Value*
Calories | 188.81kcal | 9% |
Carbohydrates | 35.72g | 12% |
Protein | 3.67g | 7% |
Fat | 3.35g | 5% |
Saturated Fat | 0.42g | 2% |
Polyunsaturated Fat | 1.04g | 6% |
Monounsaturated Fat | 1.75g | 9% |
Trans Fat | 0.01g | 1% |
Sodium | 7.67mg | 0% |
Potassium | 103.14mg | 2% |
Fiber | 1.62g | 6% |
Sugar | 0.39g | 1% |
Calcium | 13.3mg | 1% |
Iron | 0.68mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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