Black Eyed Pea Salad Recipe

Name: Black Eyed Pea Salad Recipe
Prep time: 20 min
Cook time: 19 min
Total time: 54 min
Yield: 8 servings
Ingredients: 16 ounce bag black eyed peas; 4 cups water; 2 bay leaves; 1/2 red onion; 1/3 cup Italian parsley; 1/4 cup + 2 tablespoons fresh lemon juice; 2 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar; 1 1/2 teaspoons kosher salt; 1/2 teaspoon ground black pepper; Optional: add diced carrots

User Reviews

5.0

12 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Additional Time
15 mins
Total Time
54 mins
Servings
8 servings
Calories
88 kcal
Course
Side Dish, Main Course, Dinner, Others
Cuisine
American

Black Eyed Pea Salad Recipe

Iris Warren

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This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side dish rich in antioxidants, healthy fats, and fiber.

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Ingredients

Servings

16 ounce bag black eyed peas (wash and remove bad ones)
4 cups water
2 bay leaves
1/2 red onion (chopped)
1/3 cup Italian parsley (finely chopped)
1/4 cup + 2 tablespoons fresh lemon juice (from 1 1/2 lemons, or more to taste)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 1/2 teaspoons kosher salt
1/2 teaspoon ground black pepper
Optional: add diced carrots (celery, feta cheese)

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Instructions

Add beans, bay leaves, and water to the instant pot and cook for 9 minutes high pressure. Natural release then remove and strain the beans. Discard the bay leaves and allow the beans to cool completely.
Then transfer to a large bowl with the onion, parsley, lemon juice, olive oil, red wine vinegar, salt and black pepper and mix well. Taste for salt and lemon juice and adjust as needed.
Keep chilled until ready to eat.

Equipments used:

Notes

Makes about 6 3/4 cups.
Notes:
To use cooked canned beans, use 4 15-ounce cans or 6 cups, rinsed and drained.
This recipe can be halved or quartered.

Nutrition Information

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Serving 3/4 cup (generous) Calories 88kcal (4%) Carbohydrates 12.5g (4%) Protein 2g (4%) Fat 3.5g (5%) Saturated Fat 0.5g (3%) Sodium 219mg (9%) Fiber 3g (12%) Sugar 2.5g (5%)