Black Eyed Peas Recipe

User Reviews

5.0

33 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 10 mins

  • Servings

    8

  • Calories

    208 kcal

  • Course

    Side Dish

  • Cuisine

    American

Black Eyed Peas Recipe

This Southern Black Eyed Peas recipe is full of flavor and has stovetop, slow cooker and Instant Pot methods! They are a Southern classic dish and family favorite! Delicious year-round, they are traditionally served on New Year's Day to bring luck.

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Ingredients

Servings
  • 1 pound dried black eyed peas (16-ounces)
  • 1 ham bone leftover and frozen from previously cooked ham recipe or about 7 strips of thick-sliced bacon or salt pork
  • salt and pepper to taste
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Instructions

Stove Top Black Eyed Peas

  1. Rinse black eyed peas in a colander, discarding any peas that are discolored or any small pebbles that may be in the dried peas.
  2. Pour rinsed black eyed peas into a large, heavy-bottomed stock pot and soak using one of two soaking methods. Quick Soak: Cover with water, plus about 2 inches. Bring to a boil and boil for 2 minutes. Overnight Soak: Cover with water, plus about 2 inches. Allow to soak in the stockpot, uncovered overnight. Once soaked, pour black eyed peas through a colander again to remove them from the soaking water.
  3. Add peas back to the stock pot and return to stove over medium-low heat. Add enough water to the stock pot to cover the black eyed peas, plus about 2 inches. Add in ham bone, bacon or salt pork, if using. If you prefer a vegetarian or vegan method, use 2 tablespoons olive oil. Bring black eyed peas to a simmer and continue to keep at a low simmer, adding water and stirring occasionally as needed, until the black eyed peas are fork tender, about two hours.
  4. Remove and discard ham bone, leaving bits of ham that would have cooked into the black eyed peas in the peas. If using bacon or salt pork, remove and discard. Salt and pepper to taste.

Slow Cooker Black Eyed Peas

  1. Rinse black eyed peas in a colander, discarding any peas that are discolored or any small pebbles that may be in the dried peas.
  2. Pour rinsed black eyed peas into a large, heavy-bottomed stock pot and soak using one of two soaking methods. Quick Soak: Cover with water, plus about 2 inches. Bring to a boil and boil for 2 minutes. Overnight Soak: Cover with water, plus about 2 inches. Allow to soak in the stockpot, uncovered overnight. Once soaked, pour black eyed peas through a colander again to remove them from the soaking water.
  3. Add black eyed peas to the slow cooker and cover with water, plus about 2 inches. Add in ham bone, bacon or salt pork, if using. If you prefer a vegetarian or vegan method, use 2 tablespoons olive oil. Place the lid onto the slow cooker and cook for 8 hours on low setting.
  4. Remove and discard ham bone, leaving bits of ham that would have cooked into the black eyed peas in the peas. If using bacon or salt pork, remove and discard.

Instant Pot Black Eyed Peas

  1. Add rinsed black eyed peas to Instant Pot and cover with water, plus about 2 inches. Add in ham bone, bacon or salt pork, if using. If you prefer a vegetarian or vegan method, use 2 tablespoons olive oil. Secure the lid to the Instant Pot and cook under high pressure for 25 minutes. Allow the pressure to release naturally, about 20 more minutes. Remove and discard ham bone, leaving bits of ham that would have cooked into the black eyed peas in the peas. If using bacon or salt pork, remove and discard.

Notes

  • Make Ahead and Storage Instructions
  • To store. Cool cooked peas and then store them in an airtight container in the refrigerator for up to 4 days.
  • To make ahead. Prepare the peas following your cooking method of choice. Cool and then store in the refrigerator in an airtight container for up to 4 days. When ready to serve, reheat on the stove or in the microwave until reheated throughout.
  • To freeze. Cool prepared peas and store them in an airtight freezer-safe container or zip-top bag. Store in the freezer for up to 6 months. To serve, thaw in the refrigerator overnight and reheat on the stove or microwave until reheated throughout.

Nutrition Information

Show Details
Calories 208kcal (10%) Carbohydrates 34g (11%) Protein 15g (30%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 6mg (2%) Sodium 33mg (1%) Potassium 630mg (18%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 28IU (1%) Vitamin C 1mg (1%) Calcium 62mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 208 kcal

% Daily Value*

Calories 208kcal 10%
Carbohydrates 34g 11%
Protein 15g 30%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 33mg 1%
Potassium 630mg 13%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 28IU 1%
Vitamin C 1mg 1%
Calcium 62mg 6%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

33 reviews
Excellent

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