Freezer Breakfast Burritos

Name: Freezer Breakfast Burritos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10 burritos
Ingredients: 14 maple breakfast sausage links; 1 red bell pepper; 1 green bell pepper; 1 medium yellow onion; 2 tablespoons canola oil; salt and pepper; 2 cups cheddar cheese; 12 large eggs; 10 burrito-size flour tortillas

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4.8

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Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
10 burritos
Calories
407 kcal
Course
Main Course
Cuisine
American

Freezer Breakfast Burritos

Allison Hodge

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Ever prioritize the snooze button in the morning? Healthy Freezer Breakfast Burritos are a great way to start each day off on the right foot!

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Ingredients

Servings

14 maple breakfast sausage links
1 red bell pepper seeded and diced
1 green bell pepper seeded and diced
1 medium yellow onion peeled and diced
2 tablespoons canola oil divided
salt and pepper to taste
2 cups cheddar cheese shredded
12 large eggs
10 burrito-size flour tortillas

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Instructions

Cook the sausage according to package directions. Remove the sausage from the skillet and let it cool on a cutting board. Slice the links into small pieces once cool enough to handle.
Cook peppers and onions in a skillet with 1 tablespoon canola oil over medium heat. The veggies should be soft but not browned, about 5-7 minutes. Season with salt and pepper to taste. Transfer to a bowl and wipe out the skillet.
Beat the eggs with 2 tablespoons of water and salt and pepper to taste. Add 1 tablespoon of oil to the same skillet and cook the eggs until they're soft scrambled. (Don't overcook them!)
To build the burrito: Divide the sausage pieces, veggies, eggs, and cheese into 10 portions. First, put some eggs in the center of a tortilla. Then top with sausage, peppers, and onions and sprinkle with cheese. Roll up the tortilla tucking one end up and over the filling, folding in the sides, and then rolling up into a burrito. Repeat with remaining ingredients. (I usually lay out all 10 tortillas and build these burritos in an assembly line.)
Freeze the burritos on cookie trays and then wrap them in foil and place in freezer bags.
When ready to cook, unwrap a burrito from the foil and loosely wrap it in a paper towel. Microwave for 2 minutes or until hot. (Everything is already. The microwave heats up the filling and melts the cheese.) Let your burrito sit for 1 minute before serving.

Nutrition Information

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Calories 407kcal (20%) Carbohydrates 20g (7%) Protein 21g (42%) Fat 27g (42%) Saturated Fat 11g (55%) Trans Fat 1g Cholesterol 278mg (93%) Sodium 825mg (34%) Potassium 213mg (6%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 967IU (19%) Vitamin C 26mg (29%) Calcium 233mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 10burritos

Amount Per Serving

Calories 407 kcal

% Daily Value*

Calories	407kcal	20%
Carbohydrates	20g	7%
Protein	21g	42%
Fat	27g	42%
Saturated Fat	11g	55%
Trans Fat	1g	50%
Cholesterol	278mg	93%
Sodium	825mg	34%
Potassium	213mg	5%
Fiber	1g	4%
Sugar	4g	8%
Vitamin A	967IU	19%
Vitamin C	26mg	29%
Calcium	233mg	23%
Iron	2mg	11%