French Beans Recipe (Aloo Beans)

User Reviews

4.8

80 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    25 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    406 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

French Beans Recipe (Aloo Beans)

French Beans Recipe (Aloo Beans) is a sautéed vegetable dish combining tender potatoes and diced green beans with turmeric, red chili, garam masala, and dry mango powder for a balanced spicy and tangy flavor. Slow cooking in oil allows the spices to infuse while the vegetables soften to a savory, textured side.

Description

This recipe involves chopping potatoes and green beans before cooking them in hot oil. Potatoes sauté first, followed by the addition of green beans, continuing to cook and stir for even tenderness. Spices including turmeric, red chili powder, garam masala, and amchur powder (dry mango powder) are added midway to impart earthiness, heat, and sour notes.

The resulting dish has a mildly spicy and tangy profile with tender cubes of potatoes and slightly crisp green beans, providing a comforting vegetable sabzi.

Serve warm alongside roti or paratha and yogurt for a balanced meal. The dish benefits from stirring occasionally to prevent sticking and adding water if vegetables begin to brown excessively.

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Ingredients

Servings
  • 250 grams green beans French beans
  • 3 or 4 potato aloo), medium-sized
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder or cayenne pepper
  • ½ teaspoon garam masala
  • 1 teaspoon amchur powder or add according to taste, dry mango powder
  • 3 tablespoons neutral cooking oil any neutral tasting oil), can use ghee instead, generic cooking oil
  • salt as required

Instructions

  1. Begin by rinsing, draining all the water and then chopping the french beans and potatoes. Chop the french beans into 1 inch pieces. Peel the potatoes and chop them as you prefer, either in wedges or 1.25 to 1.5 inches cubes.
  2. In a thick bottomed kadai or pan add the oil. When the oil becomes hot, add the potatoes and sauté them for 3 to 4 minutes stirring often on low heat.
  3. Then add the chopped french beans and sauté both the veggies for 8 to 10 minutes on a low heat. Check and stir after every few minutes when the veggies are cooking.
  4. Add turmeric powder, red chilli powder and salt as required. Mix well.
  5. Continue to sauté for further for 8 to 10 minutes on low heat or until the veggies are tender and cooked well. Stir at intervals for even cooking.
  6. Add the dry mango powder and garam masala powder. Mix well.

Serving suggestions

  1. Serve Aloo beans sabzi warm or hot with roti, paratha and curd (yogurt). If choosing to have with a side of yogurt, then sweeten the yogurt with some sugar.
  2. If you like you can garnish with some chopped coriander leaves while serving
  3. You can also choose to serve this beans recipe as a side vegetable dish with any Indian main course.
  4. It also pairs well as a side dish with dal-fry and steamed rice.

Storage

  1. Refrigerate any leftovers in a covered container in the fridge for 1 to 2 days. While reheating, simply warm the veggies by sautéing in a frying pan or skillet, sprinkling some water if needed.

Notes

  • Adjust red chili and garam masala quantities for desired spice level.
  • Use fresh tender green beans for best texture.
  • Add water if vegetables begin to stick or brown to avoid burning and help cook evenly.
  • Serve the dish warm with roti, paratha, and optionally sweetened yogurt for balance.

Nutrition Information

Show Details
Calories 406kcal (20%) Carbohydrates 71g (24%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 321mg (13%) Potassium 1712mg (36%) Fiber 10g (40%) Sugar 5g (10%) Vitamin A 513IU (10%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 4mg Vitamin B6 1mg Vitamin C 81mg (90%) Vitamin E 5mg Vitamin K 17µg Calcium 69mg (7%) Vitamin B9 (Folate) 80µg Iron 4mg (22%) Magnesium 102mg (26%) Phosphorus 238mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 406 kcal

% Daily Value*

Calories 406kcal 20%
Carbohydrates 71g 24%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 321mg 13%
Potassium 1712mg 36%
Fiber 10g 40%
Sugar 5g 10%
Vitamin A 513IU 10%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 4mg
Vitamin B6 1mg
Vitamin C 81mg 90%
Vitamin E 5mg
Vitamin K 17µg
Calcium 69mg 7%
Vitamin B9 (Folate) 80µg
Iron 4mg 22%
Magnesium 102mg 26%
Phosphorus 238mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

80 reviews
Excellent

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