French Beans Recipe (Aloo Beans)
User Reviews
4.8
French Beans Recipe (Aloo Beans)
Description
This recipe involves chopping potatoes and green beans before cooking them in hot oil. Potatoes sauté first, followed by the addition of green beans, continuing to cook and stir for even tenderness. Spices including turmeric, red chili powder, garam masala, and amchur powder (dry mango powder) are added midway to impart earthiness, heat, and sour notes.
The resulting dish has a mildly spicy and tangy profile with tender cubes of potatoes and slightly crisp green beans, providing a comforting vegetable sabzi.
Serve warm alongside roti or paratha and yogurt for a balanced meal. The dish benefits from stirring occasionally to prevent sticking and adding water if vegetables begin to brown excessively.
Ingredients
- 250 grams green beans French beans
- 3 or 4 potato aloo), medium-sized
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder or cayenne pepper
- ½ teaspoon garam masala
- 1 teaspoon amchur powder or add according to taste, dry mango powder
- 3 tablespoons neutral cooking oil any neutral tasting oil), can use ghee instead, generic cooking oil
- salt as required
Instructions
- Begin by rinsing, draining all the water and then chopping the french beans and potatoes. Chop the french beans into 1 inch pieces. Peel the potatoes and chop them as you prefer, either in wedges or 1.25 to 1.5 inches cubes.
- In a thick bottomed kadai or pan add the oil. When the oil becomes hot, add the potatoes and sauté them for 3 to 4 minutes stirring often on low heat.
- Then add the chopped french beans and sauté both the veggies for 8 to 10 minutes on a low heat. Check and stir after every few minutes when the veggies are cooking.
- Add turmeric powder, red chilli powder and salt as required. Mix well.
- Continue to sauté for further for 8 to 10 minutes on low heat or until the veggies are tender and cooked well. Stir at intervals for even cooking.
- Add the dry mango powder and garam masala powder. Mix well.
Serving suggestions
- Serve Aloo beans sabzi warm or hot with roti, paratha and curd (yogurt). If choosing to have with a side of yogurt, then sweeten the yogurt with some sugar.
- If you like you can garnish with some chopped coriander leaves while serving
- You can also choose to serve this beans recipe as a side vegetable dish with any Indian main course.
- It also pairs well as a side dish with dal-fry and steamed rice.
Storage
- Refrigerate any leftovers in a covered container in the fridge for 1 to 2 days. While reheating, simply warm the veggies by sautéing in a frying pan or skillet, sprinkling some water if needed.
Notes
- Adjust red chili and garam masala quantities for desired spice level.
- Use fresh tender green beans for best texture.
- Add water if vegetables begin to stick or brown to avoid burning and help cook evenly.
- Serve the dish warm with roti, paratha, and optionally sweetened yogurt for balance.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 71g | 24% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 321mg | 13% |
| Potassium | 1712mg | 36% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 513IU | 10% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 4mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 81mg | 90% |
| Vitamin E | 5mg | |
| Vitamin K | 17µg | |
| Calcium | 69mg | 7% |
| Vitamin B9 (Folate) | 80µg | |
| Iron | 4mg | 22% |
| Magnesium | 102mg | 26% |
| Phosphorus | 238mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.