French Lentil Soup
User Reviews
5
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Prep Time
15 mins
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Cook Time
45 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
254 kcal
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Course
Main Course, Soup
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Cuisine
French
French Lentil Soup
Description
French Lentil Soup brings together diced bacon and a mixture of chopped vegetables including onion, garlic, celeriac, leek, and carrots, which are gently cooked to develop a deep base flavor. Adding French Le Puy lentils gives the soup a firm texture that holds up well through simmering. Herbs like thyme and bay leaf infuse the broth with subtle aromatic notes, while red wine vinegar adds a touch of brightness. The final addition of fresh parsley freshens the dish just before serving.
The soup offers a hearty yet balanced profile, featuring tender lentils and softened vegetables, simmered in a clear broth enhanced by smoky bacon and herbs. Its texture varies from the slight bite of the lentils to the softness of the vegetables, making it satisfying and layered.
This French Lentil Soup can be served as a starter or light main course, accompanied by crusty bread for dipping. It fits well into any meal where a warming, nutritious dish is desired, particularly in cooler seasons.
Ingredients
- 4 ounces Bacon , diced
- 1 yellow onion chopped, medium
- 2 cloves garlic , minced
- 2 carrot diced, medium
- 1/2 celeriac aka celery root, diced, medium size
- 1 leek chopped, thoroughly rinsed and drained, large
- 6 cups chicken broth quality
- 1 cup French Le Puy lentils , aka French lentils, rinsed and drained
- 1 tablespoon red wine vinegar
- 2 teaspoons thyme or 3/4 teaspoon dried, chopped fresh
- 2 bay leaf
- 1 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
- 1/4 cup parsley chopped, fresh
Instructions
- In a stock pot cook the bacon over medium-high heat until done. Add the onions and cook until soft and translucent and golden, 7-10 minutes. Add the garlic and cook for another minute. Add the celeriac, leek and carrots and cook for another 4-5 minutes or until beginning to soften. Add the lentils and cook for another minute or two. Add all remaining ingredients except for the parsley and bring to a boil. Reduce the heat to medium, cover and simmer for 30 minutes. Stir in the parsley and add salt and pepper to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 1032mg | 43% |
| Potassium | 825mg | 18% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 3900IU | 78% |
| Vitamin C | 31.3mg | 35% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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