
Fresh Broccoli Salad with Pickled Onion
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
4 people
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Calories
252 kcal
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Course
Salad
-
Cuisine
Mediterranean

Fresh Broccoli Salad with Pickled Onion
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A delicious and healthy Broccoli Salad topped with pickled onion and cucumbers. A perfect summer or spring side dish.
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Ingredients
- 1 Small Broccoli
- 100 g mozzarella
- 200 g cherry tomatoes
- 1 avocado
- 1 handful rocket
- 1 handful cilantro
- 2 tablespoon extra virgin olive oil
- salt
- 1 red onion
- ½ cucumber
- ¾ cup vinegar
- ¼ cup water
Instructions
Pickled onion and cucumber
- First, prepare your pickled veggies. Thinly slice the red onion and cucumber and place them into a jar making sure the jar is sterilized.
- Combine water, vinegar, salt, and sweetener into a small saucepan and bring the mixture to simmer. Straight after, transfer the mixture into the jar pouring it over the sliced red onion and cucumbers. The mixture should cover all the sliced onions and cucumbers. Cover and refrigerate for at least 30 minutes
Broccoli Salad
- Cut the broccoli into medium size florets. Fill a pan with water, bring it to a boil and steam the broccoli for 3-4 minutes. Use a steamer if available, if not, just boil the florets. Drain the water out and leave it to cool and transfer the florets into a big salad bowl.
- Using your hands, tear the mozzarella into smaller chunks and add into the bowl. Cut the cherry tomatoes in halves and add them into the salad bowl.
- Cut your avocado in half and using a spoon, scoop out both sides. Slice into thin pieces and transfer into the bowl.
- Add the rocket and the finely chopped cilantro.
- Add the olive oil and salt to taste.
- Top your salad with the homemade or already made pickled veggies. The more the merrier! Combine all the ingredients and your salad will be ready to be served.
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
171mg
(7%)
Potassium
477mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
577IU
(12%)
Vitamin C
22mg
(24%)
Calcium
155mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 252 kcal
% Daily Value*
Calories | 252kcal | 13% |
Carbohydrates | 10g | 3% |
Protein | 8g | 16% |
Fat | 20g | 31% |
Saturated Fat | 5g | 25% |
Cholesterol | 20mg | 7% |
Sodium | 171mg | 7% |
Potassium | 477mg | 10% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 577IU | 12% |
Vitamin C | 22mg | 24% |
Calcium | 155mg | 16% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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